Therapy and Weight Management

What needs to be addressed are deep-seated issues such as what drives the habit or addiction. There may be feelings like stress, low self-esteem, depression or boredom. It’s not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. Hypnotherapy for weight loss changes how you feel about what you eat.

Many people struggle with keeping their weight under control and it has been discovered that one of the main problems is the way that we think about food. Several people also develop eating disorders and other types of related issues due to a lack of self-confidence and poor body image. Psychological Therapy for weight management helps to identify the thought patterns that are triggered when different individuals think about food, break unhealthy and destructive thought patterns and establish new thought patterns that individuals can use to change their eating patterns, become healthier and happier and lose weight at the same time.

Through hypnosis, you can discover and maintain long-term weight control and new ways of eating which will support you through a happier, healthier and more fulfilled life.

What sits under the umbrella term for “Eating Disorders”?

Emotional / comfort eating

Binge eating

Extreme dieting

Bulimia

Anorexia

Fear of eating

Vomiting

People who develop any kind of eating disorder will have an unhealthy relationship with food. Successful weight loss is about re-educating your mind to make some new decisions. To lose weight, you have to be completely honest about how much you eat and exercise etc. You need to make changes to your eating habits and be prepared to make positive lifestyle changes. Approached in the right way, hypnotherapy and weight loss can work very well together in challenging these mindsets and moments of temptation, helping you to live a healthier life.

Hypnotherapy can be incredibly helpful in finding ways in which to understand the underlying cause of the behaviour, encourage a healthy relationship with food, adopt a positive body image, reframe negative or repetitive behaviour patterns and ease anxiety.