The Psychological Impact of Diabetes Stress and Anxiety

Stress and Anxiety: Individuals diagnosed with diabetes often experience anxiety stemming from concerns regarding the management of their condition, apprehensions about future complications, and general worries related to daily functioning. Cognitive Behavioral Therapy (CBT) has been shown to be effective in assisting individuals in managing excessive worry and in overcoming anxiety-driven behaviors, such as the avoidance of potentially challenging situations, which may adversely affect one’s quality of life. Additionally, relaxation techniques, including breathing exercises, mindfulness, and meditation, can provide valuable support. For those who experience intense anxiety or panic, particularly when confronted with daunting tasks, a technique known as graded exposure may prove beneficial. This approach involves gradually confronting avoided situations in manageable steps, thereby facilitating progress towards important goals.

Low Mood: The experience of low mood in individuals with diabetes may be prompted by alterations in physical health, changes in interpersonal relationships, or shifts in living circumstances. CBT offers strategies aimed at enhancing mood by modifying behaviors and reshaping one’s relationship with thoughts and emotions, a framework that has demonstrated efficacy for individuals managing diabetes. In instances of low mood, engaging in restorative and meaningful activities is essential to fostering a sense of pleasure and accomplishment. Such activities may include maintaining connections with friends and family, pursuing hobbies that promote relaxation, or spending time in nature.

Individuals with diabetes may experience a significant decrease in both physical energy and motivation. This reduction in vitality can manifest not only as diminished physical stamina but also as a decline in mental drive. Such challenges may adversely affect daily functioning and impede adherence to essential behaviors, such as timely medication administration.

While you may well need to re-evaluate and adjust your lifestyle following diagnosis, it’s important to continue Engaging in activities that support your health and well-being is essential whenever possible. It’s beneficial to take some time to identify these activities and commit to prioritizing them. This might require you to establish clear boundaries and be assertive with those around you— for instance, you might need to say “no” when pressured to engage in something that isn't on your priority list and could deplete your energy.

Cognitive Behavioral Therapy (CBT) examines methods for breaking down behaviors and tasks into smaller, more manageable parts, especially when your energy dips. Establishing realistic objectives based on your newly identified priorities is an effective way to adapt to a changed lifestyle while still motivating yourself. You're more likely to achieve success if each goal is SMART: Specific, Measurable, Achievable, Realistic, and Time-based, meaning you commit to accomplishing it within a designated timeframe.

If you deal with low mood, stress, or anxiety due to having diabetes, CBT can assist you in managing these emotions by transforming how you think and act. It also provides online CBT treatment options that you can access from the comfort of your home—learn more about it here.