Signs of Insecure Attachment Coping With an Insecure Attachment Style

People with an insecure attachment style generally have trouble connecting emotionally. They can be aggressive or unpredictable toward their loved ones—a behaviour rooted in the lack of consistent love and affection they experienced in childhood.

Each form of insecure attachment is characterized by its own behaviours and patterns of behaviour in relationships.

Avoidant Attachment

People with an avoidant attachment style tend to:

Fear and avoid commitment
Avoid making friends
Struggle to accept criticism
Don't like to show emotions
Accuse their partners of being to clingy or needy
Dislike touch or physical closeness
Prefer to be alone when they are stressed or upset
Don't invest in relationships and prefer to remain independent

Ambivalent Attachment

Signs of an ambivalent attachment style include:

Craving close relationships but feeling unable to trust others
Becoming overly focused on romantic partners and losing sight of another important aspect of life
Problems recognizing and honouring boundaries
Feeling jealous or anxious when separated from your partner
Using guilt trips or other manipulative tactics to control your partner
Seek constant reassurance from your partner

Disorganized Attachment

Signs of disorganized attachment include:

Depression and anxiety
Frequent outbursts and erratic behaviours stemming from the inability to clearly see and understand the world around them or properly process the behaviour of others or relationships
Poor self-image and self-hatred
The perpetuation of trauma in relationships, especially related to parenthood (for example, struggling to form healthy attachments with their own children, which perpetuates a cycle of dysfunctional attachment)

Overcoming an Insecure Attachment Style

No one has to be a victim of their past. No one is unable to change or grow. A person who does not have a naturally secure style can work on "earned security," which means developing a secure style through relationships and interactions in adulthood. For example, security can flourish in the context of friendships and psychotherapy.

When a person undertakes intensive psychotherapy, a therapist helps them identify past traumas, recognize where their behaviours are anchored and move forward in life with a more positive self-view and worldview. This work will ultimately help the individual learn to form healthy, secure attachments.

The strategy for creating an earned secure adult attachment style involves reconciling childhood experiences and making sense of the impact a person's past has on their present and future.

Understand your childhood experiences: To earn security, you must develop a coherent narrative about what happened to you as a child. You also need to explore the impact it has had on the decisions you might have unconsciously made about how to survive in the world. You must think critically about how your upbringing affected your attachment style and work on breaking those patterns.
Consider the impact on current relationships: For example, couples sometimes get into repetitive patterns of interactions. They might reflect and not know how things "go so out of hand." While they might not be aware of it, their childhood memories and experiences of insecurity can influence feelings and interactions in their adult relationships.
Look at what drives relationship problems: Even though the couple is fighting about a "surface issue," insecure attachment triggers might be underlying the interaction. The emotional arousal and reactivity levels can seem disproportionate to the situation. If it's severe, the couple's therapist (particularly if they are attachment oriented) might need to facilitate change in the safe environment of the therapist’s office.
Keep working to build new habits: Earned security can take time. Getting married and becoming a parent are critical elements to shifting one's attachment style. A good marital relationship can be important in supporting your sense of security.