Overcoming Depression

There is no known cause for depression, nor any decisive explanation as to why it is a gradually occurring problem in some people and a sudden illness in others. A tendency to depression can be inherited genetically. It can also be the result of traumatic past experiences, neglect or abuse, or can be triggered by an upsetting event, such as a bereavement or the end of a relationship. In general, depression is thought to be the result of negative interactions between genetics, life experience and body chemistry.

It is important to remember that anyone can get depressed, regardless of age, background, advantages or disadvantages; so sympathy is key.

Depression and Therapy

Depression is debilitating and can affect not only how you feel about yourself but also your relationships and your career. Using a variety of therapeutic techniques CBT, and NLP with the integrative of hypnotherapy psychotherapy render it a successful way to identify and understand depression and behavioural traits that might be causing and maintaining the client's depression. Cognitive Hypnotherapy gets to the root cause of the depression problem and changes the perception patterns. NLP empowers the client to feel calm in control and manage negative emotions.