Effective Strategies for Overcoming Depression

Depression is a mood disorder that can lead to persistent feelings of sadness or loss of interest, but it's important to remember that it's a challenge that can be overcome. It affects how you feel, think, and handle daily activities, but it's possible to find hope and healing with the right support and resources.

The two most common forms of depressive disorders are major (clinical) depression and persistent depressive disorder (Dysthymia). Common symptoms of depression include sadness, lack of interest in things you once enjoyed, irritability, fatigue, and feelings of hopelessness, worthlessness, and pessimism, often accompanied physical symptoms. 

Depression and Therapy

Depression is debilitating and can affect not only how you feel about yourself but also your relationships and your career. Using a variety of therapeutic techniques CBT, NLP with the integrative of hypnotherapy render it a highly successful way to identify and understand depression and behavioural traits that might be causing and maintaining the client's depression. Cognitive Hypnotherapy gets to the root cause of the depression problem and changes the perception patterns.