Mindfulness-Based Cognitive Therapy in London
Mindfulness-Based Cognitive Therapy is a programme that develops these skills and reduces stress and anxiety and has been widely approved by the international medical community. It teaches greater awareness of thoughts, feelings and sensations through techniques like meditation and gentle awareness of the body.
Mindfulness-Based Cognitive Therapy in London aims to help individuals develop their ability to focus and be present in the moment, finding calmness in their busy lives. The therapy uses mindfulness techniques to open the mind to these processes and cultivate greater awareness of thoughts, feelings, and sensations. It includes techniques like meditation and gentle awareness of the body. The therapy sessions offer to stay in touch with the present moment, develop more helpful responses to stress, and use meditation techniques, including mindfulness, breathing exercises, body scan, and yoga. A great deal of research in this field has shown that meditation has significant and measurable positive effects on the mind and the body in all aspects of life.
Relationships, family, work, health, education, relaxation, creativity and art can all be positively influenced by mindfulness practice, which allows us to access intuitive wisdom.
Mindfulness-Based Cognitive Therapy sessions in London offer training to:
stay in touch with the present moment and be less caught up in negative thought patterns
develop more helpful responses to stress
use simple meditation techniques, including sitting meditation exercises such as mindfulness and breathing, body scan and yoga and discussing the inner workings of our mind with CBT.
