Overcoming Codependency Relationships With Hypnotherapy

Co-dependent relationships are characterised of low self-esteem, relationship issues and anxiety. Many people are looking for ways to break free and become more independent.

Signs of co-dependent relationships include…

Overly passive behaviour or excessive caretaking
Putting your own needs lower than someone else’s
Behaviour that has a negative impact on your own well being
An ‘addiction’ to someone
An intense desire to be needed
Being easily manipulated, controlled or talked into things
Dependent on another person and their behaviour for happiness
Attempting to control other people and relationships

If you’ve ever been described as a people pleaser, doormat, wallflower or empath you might have indications of co-dependency.

Why are co-dependent relationships a problem?

Recognizing and addressing co-dependent relationships is crucial for maintaining mental and emotional well-being. These relationships occur when one person gives love through assisting, while the other person feels love by receiving the assistance. This dynamic can lead to one person's happiness becoming entirely reliant on the other, potentially resulting in anxiety and depression. If you identify these traits in yourself or your relationship, it's important to work on the relationship's dynamics and prioritize your own well-being. If necessary, ending the relationship may be the best course of action. However, addressing the underlying issues is important to prevent the pattern from repeating in future relationships. Additionally, finding fulfilment and happiness independently is essential for building healthier relationships in the future.

Hypnotherapy & Relationship Therapy for Co-Dependence

Cognitive Behaviour Therapy

Hypnotherapy is a powerful tool for change. It can help us understand why we feel and behave the way we do and support us in developing new ways of thinking. Cognitive Hypnotherapy can be beneficial for clients who want to release negative or limiting beliefs by identifying the triggers that started them. It uses a variety of tailored techniques to help eliminate stress triggers.

The integration of hypnotherapy is more effective than using NLP alone. The self-awareness that the integrative approach offers is a successful way to quickly eliminate negative thoughts, emotions, and limiting beliefs. This allows the client to generate a more positive future, improve self-image, build self-esteem, increase determination, identify helpful thought patterns, and set healthy boundaries in relationships, as well as take responsibility for self-growth.