How to Deal With Guilt

How to deal with guilt? There are many ways to help people troubled by guilt feelings. Guilt lets us know we may have done something wrong. And without it, we could act without conscience. However, if these feelings are causing distress, try these three steps to free yourself from guilt. Recognising the cause of your guilt Firstly make sure you understand why you feel guilty. As well as how these feelings came about. Did you have any control over the situation? Are your feelings founded or have you lost perspective? Have you harmed someone? Was it intentional? Forgiving yourself Secondly, forgiving yourself requires an ability to look at a situation rationally. Often, an outside voice can help with this. Addressing your role in the harm caused. And thinking about why you did what you did. Understanding the cause and taking steps for avoiding it in future. Thinking about whether you could make amends. And apologise if appropriate. Acceptance

Thirdly, accepting you did something wrong is important. But we cannot change the past. Concentrating on your future actions and taking steps to move on. Punishing yourself with prolonged guilt isn’t helpful. Furthermore, it doesn’t make the injured parties feel any better. Disproportionate Guilt If your guilt won’t go away and feels all-consuming, you’re likely suffering from disproportionate guilt. In this case, you may need help resolving this. A life coach or hypnotherapist is extremely valuable in overcoming these feelings. Find Relief From Guilt With Hypnotherapy By overcoming your guilt you’ll be happier and more effective. Moreover, your physical health will improve. In short, banishing your guilt makes way for more positive thoughts.