Anger Management

Anger is a powerful emotion that can have a profound impact on our lives. It can be a source of motivation, a way to express frustration, or a way to protect ourselves from harm. But where does anger come from?

The roots of anger can be traced back to our evolutionary history. In the wild, animals use aggression to protect themselves and their resources from predators and competitors. This instinctual behaviour is still present in humans today, and can be triggered by a perceived threat or injustice.

Another source of anger is our social environment. We learn from our parents, peers, and society at large how to express our emotions. If we are taught to suppress our anger, it can build up and eventually explode in an outburst. On the other hand, if we are taught to express our anger healthily, it can be a powerful tool for self-expression and problem-solving.

Finally, anger can be caused by our own thoughts and beliefs. If we have negative beliefs about ourselves or the world, we may become angry when those beliefs are challenged. We may also become angry if we feel that our needs are not being met or that we are not being treated fairly.

No matter what the source of our anger is, it is important to recognize it and take steps to manage it in a

healthy way. Learning to recognize the signs of anger and understanding its roots can help us to better understand and control our emotions.

Find out how my integrative approach can help you. I use a mix of psychotherapy, counselling and therapy at my practice. Schedule a call today.