The Power of Visualization
It takes more than just willpower to achieve a goal because, in order to achieve it, you have to have a clear picture in your mind on what it looks like. Unless it’s clear in your head on what you want to achieve, you will remain stuck in the goal-setting phase. This is where visualization becomes helpful.
Visualization is simply a technique of creating a mental image of what you want to achieve. By visualizing your desired outcome, the goal becomes less overwhelming and appears more achievable.
This technique is no longer new. It has been existing for thousands of years and has been used by several professional athletes, entrepreneurs, and other successful people. Some of the famous figures who have used the visualization technique include Jim Carrey, Arnold Schwarzenegger, and Lindsey Vonn.
Why and How Visualization Works
Visualization has been used mostly by many athletes because aside from increasing their motivation and confidence, the technique is shown to improve their muscle memory. This discovery on the link between visualization and performance has been attested by a study done by an Australian psychologist Alan Richardson.
In his experiment, he divided the subjects into three groups. One group practised free throws every day for 20 days; the second group only did free throws on the first and 20th day; and the third group practiced visualizing free throws every day. At the end of the experiment, Richardson measured each group’s performance. The first group improved by 24%; the second group didn’t improve at all; and the third group, who practiced daily visualization, were able to improve by 23%, close to what the first group had achieved.
Numerous inspiring stars have used the power of visualization to achieve their dreams and, in this article, we will discuss seven of them and how they managed to achieve their goals and make their dreams come true using different visualization techniques. Some celebrities use visualization boards
The effectiveness of visualization in helping you achieve your goal depends on how you do it. If you’re completely new to this technique, then the following tips can help you get started:
Be very clear on what you want
It’s hard to visualize a desired output if you don’t exactly know what you want. So, before you establish a routine of creative visualization, it’s important to know what you really want to achieve.
Do not rush into this process. Spend some time writing down your thoughts and deciding what it is that you want to see yourself doing or having in the future.
Find out what works for you
Every person is unique. Some people find it hard to just imagine what they want in life. There are auditory and kinesthetic learners who find it necessary to incorporate sounds or touch with visualization. With regular practice, you will figure out what works for you.
Add the element of feeling
Visualization is more effective when you start to feel what you are envisioning. Research shows that an image stays locked in your memory when you attach strong emotions in it.
Commit to daily practice
Consistency is key when it comes to visualization. When you commit yourself to daily practice, you sustain the motivation the technique gives and that further moves you into action.
Hypnotherapy and Visualization
Hypnotherapy and visualization have something in common. They both tap your subconscious mind.
Under guided hypnosis, you are placed in a complete relaxed state that enables you to tap the power of your subconscious mind. It’s your subconscious mind that accounts for 90% of your habits and behaviour. Hence, through hypnosis, you can break bad habits, form new ones, and create the change you want for yourself.
