Brain Health

Our modern lifestyle can take a huge toll on the brain and there is a large increase in brain-related conditions. Many mental health conditions such as low mood, anxiety, and depression to name a few can be supported by nutritional therapy together with psychotherapy. Cognitive decline as we age has also become an important health concern. Dementia such as Alzheimer's is the most common age-related disease of cognitive decline. There are steps we can take to minimise our risks and support ourselves to maintain healthy brain function. Poor nutrition and lifestyle play an important part in poor brain health. The brain needs certain nutrients to maintain structure and function. Lifestyle factors such as chronic stress can lead to a reduction in mass in certain areas of the brain. Addressing these factors is an important step in supporting not only brain health but our general health as well.