Quitting smoking is not just about stopping nicotine use; it's about breaking free from a powerful addiction. Nicotine creates a...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

In the intricate world of human emotions, power dynamics are fundamental, especially in romantic relationships. It's common knowledge...

The Beginning Stages of a Relationship While the early months of a relationship can feel effortless and exciting, successful long-term...

Depression is a prominent mental health disorder that can deeply impact every aspect of a person's life. Affecting approximately 10% of...

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional...

In healthcare, effective treatment goes beyond medical interventions. It intertwines with a patient’s beliefs and emotions, creating a...

Neurodivergence includes a wide range of experiences that can shape skills and challenges in unique ways. For women, these experiences...

I don’t mean “water in your basement” kind of flooding… I mean emotional flooding. It’s when your emotions take over and overwhelm you....

Understanding how personality traits shape interactions can feel like deciphering an intricate puzzle. The blend of individual traits and...

Many people experience the weight of feeling responsible for the emotions of others. This sensation often stems from patterns we...

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or...

Have you ever felt as though, no matter how much progress you make or success you achieve, you don’t truly deserve your accomplishments?...

In the complex world of human relationships, attachment styles significantly influence how we connect with others. One such style, the...

Navigating relationships with narcissists can feel overwhelming. It's like being in a dizzying dance with unpredictable steps and music...

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a specialised, evidence-based approach known for its effectiveness in...

Abandonment issues is a term used to describe a fear or anxiety surrounding rejection or loneliness. It’s one of the most common and...

Conscientious individuals are often high achievers, excelling not only in academic environments but also in their professional lives....

The Psychology of Ghosting: Understanding Why People Disappear and How to Cope** Ghosting, the act of suddenly cutting off all...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Are you overwhelmed by worries about money? Do you dread spending just in case? You’re not alone. Research shows that one in ten  adults...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Fertility and childbirth can feel overwhelming for many expectant parents. The journey from conception to delivery involves not just physica

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Are you constantly worried about your financial situation? Does spending money make you anxious? You’re not alone. Recent statistics show...

Making a first impression can feel like a high-stakes game. Did you know that within just seven seconds , a person can form an opinion...

The discussion about equality has become a staple in our society. From personal connections to work environments and broader social...

Relational trauma often comes with a veil of misunderstandings, particularly when related solely to romantic relationships. However, this...

In a world that never stops, balancing the demands of work and personal life can be overwhelming. Many professionals face a common mental...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

When we feel safe, we risk vulnerability. We are brave about showing up authentically. We stay connected to those around us and we have...

In today's fast-paced world, emotional wellbeing is often overshadowed by physical health. Yet, emotional wellbeing a pivotal role in...