December - 2024 8/14

Trauma and the Path to Healing Learning to Trust Yourself After Trauma

Dec 14, 20243 min read

Trauma and the Path to Healing Learning to Trust Yourself After Trauma

Trauma can be a heavy burden to carry. Its effects often linger long after the initial event, altering the way we think and feel. Whether...

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Breaking Free From Resentment and Embrace Emotional Freedom

Beverley Sinclair Hypnotherapist

Dec 14, 20244 min read

Breaking Free From Resentment and Embrace Emotional Freedom

Resentment affects us all at some point in our lives. It can creep in when we feel wronged by others, whether it’s a friend’s offhand...

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The Power of Hypnotherapy in Breaking Free from Codependent Relationships

Beverley Sinclair Hypnotherapist

Dec 13, 20246 min read

The Power of Hypnotherapy in Breaking Free from Codependent Relationships

Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioural condition that interferes with an...

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The Complex Relationship Between Addiction

Beverley Sinclair Hypnotherapist

Dec 13, 20241 min read

The Complex Relationship Between Addiction

For individuals who struggle with addictions, it is important to be able to identify compulsion of spending and anxiety patterns and...

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Attachment in Theory on Eating Disorders

Beverley Sinclair Hypnotherapist

Dec 13, 20243 min read

Attachment in Theory on Eating Disorders

Eating disorders like bulimia, anorexia, and binge eating disorder can be very challenging for individuals and their loved ones. These...

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Strategies for Overcoming Depression and Finding Inner Peace

Beverley Sinclair Hypnotherapist

Dec 13, 20241 min read

Strategies for Overcoming Depression and Finding Inner Peace

Depression is debilitating and can affect not only how you feel about yourself but also impacts your relationships and your career. ...

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Exploring the Benefits of Hypnotherapy Regression Therapy

Beverley Sinclair Hypnotherapist

Dec 13, 20242 min read

Exploring the Benefits of Hypnotherapy Regression Therapy

Hypnotherapy Regression Therapy is a specialized type of hypnotherapy designed to explore and address past experiences, traumas, and...

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From Panic to Peace: Hypnotherapy for Panic Attacks

Beverley Sinclair Hypnotherapist

Dec 13, 20242 min read

From Panic to Peace: Hypnotherapy for Panic Attacks

Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a...

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Beverley Sinclair Hypnotherapist

Dec 13, 20244 min read

Rationalizing

Rationalization is a common psychological defense mechanism that often operates in the background of our daily lives. It allows us to...

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Removing Toxins From The Body And Improving Health

Beverley Sinclair Hypnotherapist

Dec 13, 20243 min read

Removing Toxins From The Body And Improving Health

The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is...

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How to Improve Self Esteem With Hypnotherapy

Beverley Sinclair Hypnotherapist

Dec 13, 20242 min read

How to Improve Self Esteem With Hypnotherapy

How to improve self esteem? Achieving good self-esteem is at the core of a healthy mind. As well as being important for a happy life....

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Strategies for Dealing with a Passive-Aggressive Person

Beverley Sinclair Hypnotherapist

2 days ago4 min read

Strategies for Dealing with a Passive-Aggressive Person

Shifting Blame Someone with passive-aggressiveness rarely takes responsibility for their actions. If they don't blame you for what...

Identifying and Managing Emotional Triggers

Beverley Sinclair Hypnotherapist

2 days ago5 min read

Identifying and Managing Emotional Triggers

Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person...

Breaking Free from Co-Dependency Thought and Behavior

Beverley Sinclair Hypnotherapist

2 days ago2 min read

Breaking Free from Co-Dependency Thought and Behavior

Co-dependent relationships, often portrayed as the epitome of love and devotion, can be a significant hindrance to personal growth and...

Anxiety Disorder The Seasonal Affective Disorder

Beverley Sinclair Hypnotherapist

2 days ago4 min read

Anxiety Disorder The Seasonal Affective Disorder

While seasonal changes can be unpleasant for all, sometimes the struggle to adapt to seasonal changes can lead to depression. This form...

The Impact of Attachment Theory on Relationship Dynamics

Beverley Sinclair Hypnotherapist

2 days ago4 min read

The Impact of Attachment Theory on Relationship Dynamics

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

The Importance of Setting Boundaries for Mental Health

Beverley Sinclair Hypnotherapist

2 days ago2 min read

The Importance of Setting Boundaries for Mental Health

Boundaries are the invisible lines we draw in our relationships, defining what is acceptable and what is not. These boundaries are...

Exploring the Key Differences Between Neuroticism and Neurosis

Beverley Sinclair Hypnotherapist

3 days ago5 min read

Exploring the Key Differences Between Neuroticism and Neurosis

The term ‘neuroticism’ is often used to describe a mental illness of some description, but this isn’t accurate. There are no specific...

The Role of Neuropsychology in Managing Bipolar Disorder

Beverley Sinclair Hypnotherapist

3 days ago2 min read

The Role of Neuropsychology in Managing Bipolar Disorder

Bipolar disorder is a psychiatric condition based on extremes that can have a significant impact on an individual’s mood. When people...

The Impact of Attachment Theory on Authenticity Relationships

Beverley Sinclair Hypnotherapist

3 days ago4 min read

The Impact of Attachment Theory on Authenticity Relationships

In a world where many people feel disconnected from their true selves, exploring the roots of this struggle becomes essential. You might...

Beverley Sinclair Hypnotherapist

3 days ago5 min read

Anxious Attachment

Insecure attachment has three main types : Anxious / Preoccupied, Avoidant / Dismissive and Disorganized. The anxious (or preoccupied)...

Steps to Break Free from a Unhealthy Relationship

Beverley Sinclair Hypnotherapist

3 days ago3 min read

Steps to Break Free from a Unhealthy Relationship

We all have a few negative habits, whether it’s due to some childhood issues or simply the lack of willpower to resist temptations. Not...

Beverley Sinclair Hypnotherapist

3 days ago1 min read

Blushing

The phenomenon of blushing is an involuntary reaction triggered by specific events and is a physiological response. Blushing reflects...

The Big 5 Personality Traits: A Professional Exploration of the Building Blocks of Personality

Beverley Sinclair Hypnotherapist

3 days ago2 min read

The Big 5 Personality Traits: A Professional Exploration of the Building Blocks of Personality

Have you ever wondered why people vary in the way they approach life's challenges and opportunities? The ancient Greeks believed bodily...

Treating Intrusive Thoughts OCD with Hypnotherapy

Beverley Sinclair Hypnotherapist

3 days ago2 min read

Treating Intrusive Thoughts OCD with Hypnotherapy

Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized as disruptive to the lives of those who suffer with it....

Exploring the Personality Breaking the Cycle: An In-Depth Analysis

Beverley Sinclair Hypnotherapist

3 days ago2 min read

Exploring the Personality Breaking the Cycle: An In-Depth Analysis

The study of personality is a major topic of interest in psychology. Numerous personality theories exist, and most of them fall into one...

Beverley Sinclair Hypnotherapist

4 days ago3 min read

Managing Mood Swings

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

Beverley Sinclair Hypnotherapist

4 days ago3 min read

How Circadian Rhythms Evolve as We Age

Circadian rhythms are more than just a scientific term; they are the natural cycles that govern our daily lives. These internal clocks...

The Impact of Circadian Rhythm on Productivity and Health

Beverley Sinclair Hypnotherapist

4 days ago2 min read

The Impact of Circadian Rhythm on Productivity and Health

The circadian rhythm is an that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the...

Finding Freedom From A Critical Inner Voice Journey

Beverley Sinclair Hypnotherapist

5 days ago2 min read

Finding Freedom From A Critical Inner Voice Journey

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Hypnotherapy Improving Women's Health and Wellness

Beverley Sinclair Hypnotherapist

5 days ago4 min read

Hypnotherapy Improving Women's Health and Wellness

Painful periods (Dysmenorrhea) For those who experience menstrual periods with mild pain, it can be hard to believe how serious painful...

The Impact of Emotional Intelligence in the Workplace

Beverley Sinclair Hypnotherapist

5 days ago3 min read

The Impact of Emotional Intelligence in the Workplace

When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that...

How to Stop Feeling Like a Victim Using Hypnotherapy

Beverley Sinclair Hypnotherapist

5 days ago3 min read

How to Stop Feeling Like a Victim Using Hypnotherapy

Victim Mentality is becoming more and more common in today’s society as we are exposed to increasing numbers of images and stories of...

Beverley Sinclair Hypnotherapist

5 days ago3 min read

How to Leave Unhealthy Relationships

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Recognizing and Overcoming Mental and Emotional Abuse: Breaking the Cycle of Unwanted Habits

Beverley Sinclair Hypnotherapist

5 days ago4 min read

Recognizing and Overcoming Mental and Emotional Abuse: Breaking the Cycle of Unwanted Habits

Mental abuse, also known as psychological or emotional abuse , involves deliberately hurting someone and causing them emotional pain or...

Dealing With Bullying How to Recognize and Address Workplace Bullying in Your Organization

Beverley Sinclair Hypnotherapist

5 days ago1 min read

Dealing With Bullying How to Recognize and Address Workplace Bullying in Your Organization

Dealing with workplace bullying can be incredibly tough and may lead to a range of negative emotions. It's essential to confront these...

How Neuropsychology Can Help With Bipolar Disorder

Beverley Sinclair Hypnotherapist

5 days ago2 min read

How Neuropsychology Can Help With Bipolar Disorder

Bipolar disorder is a psychiatric condition based on extremes that can have a significant impact on an individual’s mood. When people...

How to Overcome the Impact of Medical Trauma: and Achieving Healing and Recovery

Beverley Sinclair Hypnotherapist

5 days ago4 min read

How to Overcome the Impact of Medical Trauma: and Achieving Healing and Recovery

Experiencing medical trauma can shake your sense of security, leaving you feeling vulnerable and anxious. Events such as surgeries,...

Unveiling the Connection: Menopause and Neuropathy

Beverley Sinclair Hypnotherapist

5 days ago2 min read

Unveiling the Connection: Menopause and Neuropathy

Menopause, a natural stage in a woman’s life that brings about its own set of challenges, is often accompanied by symptoms like hot...

Increasing Testosterone Levels Naturally Reduces Stress

Beverley Sinclair Hypnotherapist

5 days ago4 min read

Increasing Testosterone Levels Naturally Reduces Stress

The body operates with a gentle balance of essential chemicals known as hormones. Hormones do everything from supporting basic movements...

Beverley Sinclair Hypnotherapist

5 days ago2 min read

Health Anxiety

Health Anxiety is a term used to describe anxiety and worry surrounding getting sick. Although some health anxiety is normal, especially...

The Brain Regions Involved In The Experience Of Anxiety

Beverley Sinclair Hypnotherapist

5 days ago2 min read

The Brain Regions Involved In The Experience Of Anxiety

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

Implementing a Successful Wellness Program Within the Workplace

Beverley Sinclair Hypnotherapist

5 days ago2 min read

Implementing a Successful Wellness Program Within the Workplace

1. Seize senior-level support. Approval from senior management is critical to the success of any employee wellness program. Senior...

Hypnotherapy Improving Male and Female Fertility Hypnobirthing

Beverley Sinclair Hypnotherapist

6 days ago1 min read

Hypnotherapy Improving Male and Female Fertility Hypnobirthing

It’s a question I get asked often. “Can hypnotherapy help with fertility?” Infertility can be deeply upsetting not to mention incredibly...

Strategies for Dealing with a Passive-Aggressive Person

2 days ago4 min read

Identifying and Managing Emotional Triggers

2 days ago5 min read

Breaking Free from Co-Dependency Thought and Behavior

2 days ago2 min read

Anxiety Disorder The Seasonal Affective Disorder

2 days ago4 min read

The Impact of Attachment Theory on Relationship Dynamics

2 days ago4 min read

The Importance of Setting Boundaries for Mental Health

2 days ago2 min read

Exploring the Key Differences Between Neuroticism and Neurosis

3 days ago5 min read

The Role of Neuropsychology in Managing Bipolar Disorder

3 days ago2 min read

The Impact of Attachment Theory on Authenticity Relationships

3 days ago4 min read

Anxious Attachment

3 days ago5 min read

Steps to Break Free from a Unhealthy Relationship

3 days ago3 min read

Blushing

3 days ago1 min read

The Big 5 Personality Traits: A Professional Exploration of the Building Blocks of Personality

3 days ago2 min read

Treating Intrusive Thoughts OCD with Hypnotherapy

3 days ago2 min read

Exploring the Personality Breaking the Cycle: An In-Depth Analysis

3 days ago2 min read

Managing Mood Swings

4 days ago3 min read

How Circadian Rhythms Evolve as We Age

4 days ago3 min read

Beverley Sinclair

Clinical Hypnotherapist

Blog London

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