Procrastination is a pattern or style of thinking We all procrastinate for different reasons, and each task we procrastinate on will come...

In today's digital landscape, image editing is everywhere. As we scroll through our social media feeds, we encounter polished selfies,...

Have you ever wondered how different cultures perceive beauty? It's more than just skin deep. Body image is shaped by a complex mix of...

When you look in the mirror, what do you see? This simple yet powerful question can spark a flood of emotions. For many, it leads to...

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

Co-dependent relationships, often portrayed as the epitome of love and devotion, can be a significant hindrance to personal growth and...

The human psyche is a maze of thoughts, emotions, and motivations that shape our identities and influence how we live. Understanding the...

Trauma is a profound experience that can leave a lasting impact on an individual's emotional and psychological well-being. It manifests...

Being dependent on others is often portrayed negatively. Individualistic cultures stress the importance of being self-reliant. We’re told...

In the realm of achievements and triumphs, we often overlook the most potent arsenal we possess - our mind. Our thoughts serve as the...

Forgiveness is a mighty tool that can mend even the deepest wounds in our relationships. It's not just a quick fix but a continuous...

In today's fast-paced world, navigating relationships can be daunting. Many individuals find themselves caught in cycles where their...

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Childhood trauma can have a lasting impact on an individual's life, including their ability to form and maintain healthy relationships in...

Mental resilience shapes how we respond to life's challenges. Understanding the difference between mental strength and mental health is...

The term ‘neuroticism’ is often used to describe a mental illness of some description, but this isn’t accurate. There are no specific...

Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that affects millions of people worldwide. A range of symptoms...

Imagine a scenario where, instead of drowning in negativity, we actively seek the aspects of our lives that bring us fulfilment. This...

Boundaries are the invisible yet profound markers that define how we interact with others and ourselves. You may have heard about setting...

Mental decline as you age isn’t inevitable, there’s plenty you can do to keep mentally fit throughout your life. Here are 12 steps happy...

Freud's Three Levels of Mind Freud delineated the mind in distinct levels, each with their roles and functions. The preconscious...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Phobias and fears arise from internal anxieties that become linked to specific situations, such as fear of animals, objects, insects, or...

Boundaries aren't restricting or limiting. They provide the freedom to express your needs and values while also honoring the needs and...

Managing a negative spouse can be quite challenging. Negativity in marriage may manifest as cynicism, criticism, whining, attacking,...

During our lifetimes, we naturally experience fluctuation in our libidos. A loss of libido or a reduced desire for sex is common for both...

Depression can happen to any of us as we age, but there are ways to boost how we feel and make our senior years healthy and happy. Many...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

Sexual wellness is all about feeling comfortable with your sexuality, both physically and mentally. It means having a positive attitude...

Relationships can be a profound source of joy in our lives, yet building a successful partnership requires understanding what truly...

Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person...

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...