December - 2024 11/14

Hypnotherapy Chronic Irritable Bowel Syndrome (IBS)

Dec 5, 20241 min read

Hypnotherapy Chronic Irritable Bowel Syndrome (IBS)

Chronic Irritable bowel syndrome (IBS) is a common disorder of the digestive system and gut that causes the bowel to be very sensitive....

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Intersection of Depression and ADHD: Breaking Free from the Lethargy Cycle

Beverley Sinclair Hypnotherapist

Dec 5, 20244 min read

Intersection of Depression and ADHD: Breaking Free from the Lethargy Cycle

Depression affects millions of people worldwide, often leading to a complex relationship with ADHD (Attention Deficit Hyperactivity...

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Putting Yourself First with Self-Care Tips

Beverley Sinclair Hypnotherapist

Dec 5, 20244 min read

Putting Yourself First with Self-Care Tips

In a world that never slows down, self-care of often overlooked. Busy days at work, family responsibilities, and endless to-do lists can...

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Unleashing Creativity The Power of Innovative Thinking in the Professional World

Beverley Sinclair Hypnotherapist

Dec 5, 20242 min read

Unleashing Creativity The Power of Innovative Thinking in the Professional World

In today's fast-paced and competitive professional landscape, the ability to think innovatively and unleash creativity is not just a...

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Truths about the Human Psyche and How it Shapes Your Life!

Beverley Sinclair Hypnotherapist

Dec 5, 20243 min read

Truths about the Human Psyche and How it Shapes Your Life!

The human psyche is a maze of thoughts, emotions, and motivations that shape our identities and influence how we live. Understanding the...

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Beverley Sinclair Hypnotherapist

Dec 5, 20242 min read

Pain Management

I think it’s fair to say that we’ve all experienced some form of emotional trauma in our lives, unless we’ve spent our entire childhood...

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Unpacking the Benefits of Neurodiversity: The Importance of Accurate Diagnosis

Beverley Sinclair Hypnotherapist

Dec 5, 20243 min read

Unpacking the Benefits of Neurodiversity: The Importance of Accurate Diagnosis

In a world that thrives on conformity, those who exist on a different wavelength often face the sharp edge of judgment and...

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Beverley Sinclair Hypnotherapist

Dec 5, 20242 min read

Important to Manage Stress

Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. Complicated....

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Beverley Sinclair Hypnotherapist

Dec 5, 20243 min read

Breaking Trauma With Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an innovative psychotherapy method that has changed the landscape of trauma...

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The Surprising Ways Gut Health Can Influence Women's Health

Beverley Sinclair Hypnotherapist

Dec 5, 20244 min read

The Surprising Ways Gut Health Can Influence Women's Health

Painful periods (Dysmenorrhea) For those who experience menstrual periods with mild pain, it can be hard to believe how serious painful...

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Identifying Early Stress, Anxiety and Depression

Beverley Sinclair Hypnotherapist

Dec 5, 20243 min read

Identifying Early Stress, Anxiety and Depression

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through...

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Strategies for Dealing with a Passive-Aggressive Person

Beverley Sinclair Hypnotherapist

2 hours ago4 min read

Strategies for Dealing with a Passive-Aggressive Person

Shifting Blame Someone with passive-aggressiveness rarely takes responsibility for their actions. If they don't blame you for what...

Identifying and Managing Emotional Triggers

Beverley Sinclair Hypnotherapist

7 hours ago5 min read

Identifying and Managing Emotional Triggers

Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person...

Breaking Free from Co-Dependency Thought and Behavior

Beverley Sinclair Hypnotherapist

7 hours ago2 min read

Breaking Free from Co-Dependency Thought and Behavior

Co-dependent relationships, often portrayed as the epitome of love and devotion, can be a significant hindrance to personal growth and...

Anxiety Disorder The Seasonal Affective Disorder

Beverley Sinclair Hypnotherapist

7 hours ago4 min read

Anxiety Disorder The Seasonal Affective Disorder

While seasonal changes can be unpleasant for all, sometimes the struggle to adapt to seasonal changes can lead to depression. This form...

The Impact of Attachment Theory on Relationship Dynamics

Beverley Sinclair Hypnotherapist

7 hours ago4 min read

The Impact of Attachment Theory on Relationship Dynamics

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

The Importance of Setting Boundaries for Mental Health

Beverley Sinclair Hypnotherapist

8 hours ago2 min read

The Importance of Setting Boundaries for Mental Health

Boundaries are the invisible lines we draw in our relationships, defining what is acceptable and what is not. These boundaries are...

Exploring the Role of Neuropsychology in Managing Bipolar Disorder

Beverley Sinclair Hypnotherapist

23 hours ago2 min read

Exploring the Role of Neuropsychology in Managing Bipolar Disorder

Bipolar disorder is a psychiatric condition based on extremes that can have a significant impact on an individual’s mood. When people...

Beverley Sinclair Hypnotherapist

2 days ago3 min read

Managing Mood Swings

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

Beverley Sinclair Hypnotherapist

2 days ago3 min read

How Circadian Rhythms Evolve as We Age

Circadian rhythms are more than just a scientific term; they are the natural cycles that govern our daily lives. These internal clocks...

The Impact of Circadian Rhythm on Productivity and Health

Beverley Sinclair Hypnotherapist

3 days ago2 min read

The Impact of Circadian Rhythm on Productivity and Health

The circadian rhythm is an that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the...

Finding Freedom From A Critical Inner Voice Journey

Beverley Sinclair Hypnotherapist

3 days ago2 min read

Finding Freedom From A Critical Inner Voice Journey

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Hypnotherapy Improving Women's Health and Wellness

Beverley Sinclair Hypnotherapist

3 days ago4 min read

Hypnotherapy Improving Women's Health and Wellness

Painful periods (Dysmenorrhea) For those who experience menstrual periods with mild pain, it can be hard to believe how serious painful...

Mastering Work-life Balance While Working

Beverley Sinclair Hypnotherapist

3 days ago4 min read

Mastering Work-life Balance While Working

Achieving work-life balance while working from home can often feel like sailing in uncharted waters. The boundaries between personal and...

The Impact of Emotional Intelligence in the Workplace

Beverley Sinclair Hypnotherapist

3 days ago3 min read

The Impact of Emotional Intelligence in the Workplace

When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that...

How to Stop Feeling Like a Victim Using Hypnotherapy

Beverley Sinclair Hypnotherapist

3 days ago3 min read

How to Stop Feeling Like a Victim Using Hypnotherapy

Victim Mentality is becoming more and more common in today’s society as we are exposed to increasing numbers of images and stories of...

Beverley Sinclair Hypnotherapist

3 days ago3 min read

How to Leave Unhealthy Relationships

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Recognizing and Overcoming Mental and Emotional Abuse: Breaking the Cycle of Unwanted Habits

Beverley Sinclair Hypnotherapist

3 days ago4 min read

Recognizing and Overcoming Mental and Emotional Abuse: Breaking the Cycle of Unwanted Habits

Mental abuse, also known as psychological or emotional abuse , involves deliberately hurting someone and causing them emotional pain or...

Dealing With Bullying How to Recognize and Address Workplace Bullying in Your Organization

Beverley Sinclair Hypnotherapist

3 days ago1 min read

Dealing With Bullying How to Recognize and Address Workplace Bullying in Your Organization

Dealing with workplace bullying can be incredibly tough and may lead to a range of negative emotions. It's essential to confront these...

How Neuropsychology Can Help With Bipolar Disorder

Beverley Sinclair Hypnotherapist

3 days ago2 min read

How Neuropsychology Can Help With Bipolar Disorder

Bipolar disorder is a psychiatric condition based on extremes that can have a significant impact on an individual’s mood. When people...

How to Overcome the Impact of Medical Trauma: and Achieving Healing and Recovery

Beverley Sinclair Hypnotherapist

3 days ago4 min read

How to Overcome the Impact of Medical Trauma: and Achieving Healing and Recovery

Experiencing medical trauma can shake your sense of security, leaving you feeling vulnerable and anxious. Events such as surgeries,...

Unveiling the Connection: Menopause and Neuropathy

Beverley Sinclair Hypnotherapist

3 days ago2 min read

Unveiling the Connection: Menopause and Neuropathy

Menopause, a natural stage in a woman’s life that brings about its own set of challenges, is often accompanied by symptoms like hot...

Increasing Testosterone Levels Naturally Reduces Stress

Beverley Sinclair Hypnotherapist

3 days ago4 min read

Increasing Testosterone Levels Naturally Reduces Stress

The body operates with a gentle balance of essential chemicals known as hormones. Hormones do everything from supporting basic movements...

Beverley Sinclair Hypnotherapist

3 days ago2 min read

Health Anxiety

Health Anxiety is a term used to describe anxiety and worry surrounding getting sick. Although some health anxiety is normal, especially...

The Brain Regions Involved In The Experience Of Anxiety

Beverley Sinclair Hypnotherapist

3 days ago2 min read

The Brain Regions Involved In The Experience Of Anxiety

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

Implementing a Successful Wellness Program Within the Workplace

Beverley Sinclair Hypnotherapist

4 days ago2 min read

Implementing a Successful Wellness Program Within the Workplace

1. Seize senior-level support. Approval from senior management is critical to the success of any employee wellness program. Senior...

Hypnotherapy Improving Male and Female Fertility Hypnobirthing

Beverley Sinclair Hypnotherapist

4 days ago1 min read

Hypnotherapy Improving Male and Female Fertility Hypnobirthing

It’s a question I get asked often. “Can hypnotherapy help with fertility?” Infertility can be deeply upsetting not to mention incredibly...

Finding Healthy Ways to Deal With Emotions

Beverley Sinclair Hypnotherapist

4 days ago2 min read

Finding Healthy Ways to Deal With Emotions

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated, you know...

Beverley Sinclair Hypnotherapist

4 days ago1 min read

Online Hypnotherapy

Access The Best Hypnotherapists Online Online hypnotherapy can help with a wide range of issues including depression, anxiety, weight...

What Does Quantum Mechanics Say About Mind Powers

Beverley Sinclair Hypnotherapist

4 days ago3 min read

What Does Quantum Mechanics Say About Mind Powers

Mere knowledge in the experimenter’s mind is sufficient to convert possibility to reality. Not only are objects mere appearance, but even...

Transforming Obstacles Into Opportunities for Growth in Workplaces and Relationships

Beverley Sinclair Hypnotherapist

5 days ago3 min read

Transforming Obstacles Into Opportunities for Growth in Workplaces and Relationships

Conflict is often viewed negatively, evoking stress and discomfort. However, it is a natural part of life that can significantly...

How Rationalizing Can Affect Mental Health and Everyday Life

Beverley Sinclair Hypnotherapist

5 days ago4 min read

How Rationalizing Can Affect Mental Health and Everyday Life

Rationalization is a common psychological defense mechanism that often operates in the background of our daily lives. It allows us to...

Beverley Sinclair Hypnotherapist

5 days ago5 min read

Anxious Attachment

Insecure attachment has three main types : Anxious / Preoccupied, Avoidant / Dismissive and Disorganized. The anxious (or preoccupied)...

Beverley Sinclair Hypnotherapist

5 days ago7 min read

Characteristics of Ego Strength

In Sigmund Freud's psychoanalytic theory of personality, ego strength is the ability of the ego to deal effectively with the demands of...

Strategies for Dealing with a Passive-Aggressive Person

2 hours ago4 min read

Identifying and Managing Emotional Triggers

7 hours ago5 min read

Breaking Free from Co-Dependency Thought and Behavior

7 hours ago2 min read

Anxiety Disorder The Seasonal Affective Disorder

7 hours ago4 min read

The Impact of Attachment Theory on Relationship Dynamics

7 hours ago4 min read

The Importance of Setting Boundaries for Mental Health

8 hours ago2 min read

Exploring the Role of Neuropsychology in Managing Bipolar Disorder

23 hours ago2 min read

Managing Mood Swings

2 days ago3 min read

How Circadian Rhythms Evolve as We Age

2 days ago3 min read

The Impact of Circadian Rhythm on Productivity and Health

3 days ago2 min read

Finding Freedom From A Critical Inner Voice Journey

3 days ago2 min read

Hypnotherapy Improving Women's Health and Wellness

3 days ago4 min read

Mastering Work-life Balance While Working

3 days ago4 min read

The Impact of Emotional Intelligence in the Workplace

3 days ago3 min read

How to Stop Feeling Like a Victim Using Hypnotherapy

3 days ago3 min read

How to Leave Unhealthy Relationships

3 days ago3 min read

Recognizing and Overcoming Mental and Emotional Abuse: Breaking the Cycle of Unwanted Habits

3 days ago4 min read

Beverley Sinclair

Clinical Hypnotherapist

Blog London

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