Conflict is often viewed negatively, evoking stress and discomfort. However, it is a natural part of life that can significantly...

Hormones are essential players in our body, acting as molecular messengers that connect systems and regulate important processes. They...

When we struggle to find love, we usually end up blaming things outside ourselves – statistics, lack of opportunity, and even the kind of...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Gaslighting is one of the most difficult forms of abuse to recognise. People who gaslight create their reality and can make you question...

Anxious ambivalent attachment affects countless individuals, leading to complex emotional struggles and interpersonal challenges. This...

Emotional availability means being able to express your feelings and needs in a way that allows others to respond appropriately, builds...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Helping others is, of course, an admirable quality. But, for those who thrive on the drama of Assuming the role of a rescuer, it can be...

Common patterns in love-hate relationships often involve a cycle of intense emotions that alternate between affection and animosity. One...

Narcissistic personality disorder (NPD), has become synonymous with the perception of an individual with high self-esteem. However, the...