Conflict is often viewed negatively, evoking stress and discomfort. However, it is a natural part of life that can significantly...

Rationalization is a common psychological defense mechanism that often operates in the background of our daily lives. It allows us to...

Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing...

Hormones are essential players in our body, acting as molecular messengers that connect systems and regulate important processes. They...

This is something that I am hearing more and more from parents these days and I guess it’s not surprising at the moment is it – with all...

Defensiveness is something we all experience at times. It’s a natural response to feeling criticized or attacked. However, in...

When we struggle to find love, we usually end up blaming things outside ourselves – statistics, lack of opportunity, and even the kind of...

Dopamine affects us in many ways. It is the chemical in the brain that regulates emotion, cognition, and motivation. It also influences...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Gaslighting is one of the most difficult forms of abuse to recognise. People who gaslight create their reality and can make you question...

Emotional availability means being able to express your feelings and needs in a way that allows others to respond appropriately, builds...