Beverley Sinclair Hypnotherapist
- Sep 8
- 3 min
Mental Health Challenges
Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like...
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Beverley Sinclair Hypnotherapist
- Sep 8
- 2 min
How to Maintain Healthy Power Dynamics Relationships
Most of us don't like to think about "power" when we think about relationships. Intimate relationships involve sharing and cooperation —...
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Beverley Sinclair Hypnotherapist
- Sep 8
- 3 min
How to Empower Yourself Through Objectification Empowers
Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited...
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Beverley Sinclair Hypnotherapist
- Sep 8
- 2 min
Managing Mood Swings
Managing mood swings for some people may be difficult. Furthermore, causing symptoms of such as stress, anxiety, and depression. Ups and...
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Beverley Sinclair Hypnotherapist
- Sep 8
- 2 min
Defence Mechanisms
As children we are sensitive, vulnerable and dependent on others for our survival and well being. Sometimes contact with our caregivers...
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Beverley Sinclair Hypnotherapist
- Sep 8
- 3 min
Breaking Free from Unhealthy Relationship Patterns
Whether your breakup was an amicable split, a blazing row or something in between, it doesn’t matter how things ended; it can still be...
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Beverley Sinclair Hypnotherapist
- Sep 8
- 6 min
How to Stop Codependency Thoughts And Behaviour
Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioural condition that interferes with an...
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Beverley Sinclair Hypnotherapist
- Sep 8
- 4 min
Breaking The Cycle of Relationship Trauma with Hypnotherapy
Signs of Relationship Trauma Ending an abusive relationship is just one step in the process of healing from an unhealthy situation....
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Beverley Sinclair Hypnotherapist
- Sep 8
- 2 min
Body Image Issues
What do you see when you look in the mirror? Do you see your body positively or negatively? Are you happy or sad about the way you look?...
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Beverley Sinclair Hypnotherapist
- Sep 8
- 2 min
Chronic Irritable Bowel Syndrome IBS Hypnotherapy
Irritable bowel syndrome is a common digestive complaint. IBS affects some people and not others. While symptoms vary, they usually...
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Beverley Sinclair Hypnotherapist
- Sep 7
- 2 min
Healing From Relationship Trauma with Hypnotherapy
Help with Abusive Relationships There are many different ways to cope with or escape an abusive relationship. If you’re looking for...
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