Many people experience themselves from the outside in. This can be adaptive sometimes, but it can also have a detrimental effect on...

Imagine a scenario where, instead of drowning in negativity, we actively seek the aspects of our lives that bring us joy and fulfilment....

We all have a few negative habits, whether it’s due to some childhood issues or simply the lack of willpower to resist temptations. Not...

Internal Vs External Anger – How to Manage Both Effectively When you think of anger  what comes to mind? Perhaps a shouting, red-faced...

Anxiety can negatively impact many aspects of your life, including your relationships. Not only can anxiety affect how you function in...

Personality is a captivating subject that has intrigued psychologists, researchers, and professionals alike for decades. The concept of...

Personality - a term that holds more depth and significance than meets the eye. It encapsulates a set of traits that define how...

Many of us are familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever...

The term ‘neuroticism’ is often used to describe a mental illness of some description, but this isn’t accurate. There are no specific...

Psychologists used to speak of dark personalities in terms of three overarching traits: narcissism, Machiavellianism , and psychopathy ....

Frequent and intense stress can negatively impact the quality of life. Trauma can lead to General Anxiety Disorder (GAD), which is...