As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

Resilience – It’s a word we hear a lot about these days. How can we develop more resilience to help us through challenging circumstances?...

People love a good story. But what makes great literature so compelling? Is it the setting, the plot, the characters — or the rich inner...

Hypnotherapy Psychotherapy ​ The term hypnotherapy psychotherapy covers a range of approaches and methods. These range from one-to-one...

Boundaries aren't restricting or limiting. They provide the freedom to express your needs and values while also honoring the needs and...

Passive-aggressive behavior comes in many forms, such as: Using indirect hostility: “Backhanded compliments” are a common...

Do you envision a world where you hold the key to unlocking the hidden potential within your mind? A realm where the barriers of anxiety,...

“Stress can be defined as the response of the body to internal and external threat factors and the consequences of this response.” ...

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

The news and social media have been awash with stories about the rise of neurodiversity. Headlines such as: ‘Education in crisis as...