Choose your words carefully to communicate effectively, pay attention to the words your partner uses and mirror them back to them. Ask...

Sportsmen and women, as well as therapists, are beginning to recognise the importance of maintaining levels of physical fitness, mental...

Emotional wellness, which is also known as emotional health or emotional well-being, is a person's ability to handle emotions and the...

A phobia is a special form of irrational fear where a person feels unable to control the situation they are in and become overwhelmed...

Self-deception developed as a way to maintain status in the eyes of others. Self-deception can also be a way to conceal less-than-noble,...

Body dysmorphia or body dysmorphic disorder (BDD) is a mental illness in which the sufferer obsesses over their body image. This might be...

Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

Its core, Borderline Personality Disorder (BPD) is largely defined by instability that extends to moods, behaviour, relationships and...

Hypnotherapy is a branch of therapy that has always piqued everyone’s curiosity. While the skeptics among us may not be entirely...

The human mind possesses incredible potential to shape our experiences and overall well-being. One of the most powerful tools at our...

Definition of Body Image A healthy body image means you feel comfortable in your body and you feel good about the way you look. This...