Menopause is defined as the time in a woman's life, usually between age 45 and 55 years, when the ovaries stop producing eggs (ovulating)...

When we feel safe, we risk vulnerability. We are brave about showing up authentically. We stay connected to those around us and we have...

The Mental Health Benefits of Physical Exercise Physical exercise is an important role in mental well-being and can even relieve symptoms...

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional...

Growing up, I always struggled with self-doubt and criticism. The nagging voice in my head telling me I wasn't good enough—it was...

The human brain is an incredible organ, intricately designed to help our ancestors survive in a dangerous world. It developed clever...

A third of British employees are suffering from depression, stress and anxiety. That’s according to the survey done by PwC, a management...

The human mind possesses incredible potential to shape our experiences and overall well-being. One of the most powerful tools at our...

Definition of Body Image A healthy body image means you feel comfortable in your body and you feel good about the way you look. This...

The human mind is a complex landscape full of conflicts and struggles that often go unnoticed. One of the most influential frameworks for...

When we fall in love, we often believe that the relationship will last forever. We always hope that this one is the one, that it will be...