A good Therapist listens, understands and helps you find the tools you already possess to help you get the best from yourself. A good...

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy technique designed to alleviate the distress associated with...

1. Capture senior-level support. Approval from senior management is critical to the success of any employee wellness program. Senior...

Improving self-esteem is a crucial part of maintaining good mental health. It involves practicing self-compassion, setting attainable...

In this week’s post, I talk about how to deal with difficult co-workers. Many of us spend more time at the office than we do with our own...

Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person...

Many of us have had to work from home during the Covid pandemic . Now, as things slowly return to ‘normal’, some of us may be going...

Hypnotherapy is a branch of therapy that has always piqued everyone’s curiosity.  While the skeptics among us may not be entirely...

Victim Mentality is becoming more and more common in today’s society as we are exposed to increasing numbers of images and stories of...

Passive-aggressive behavior comes in many forms, such as: Using indirect hostility: “Backhanded compliments” are a common...

Do you envision a world where you hold the key to unlocking the hidden potential within your mind? A realm where the barriers of anxiety,...