Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

Resilience – It’s a word we hear a lot about these days. How can we develop more resilience to help us through challenging circumstances?...

We are all aware of the different ways in which relationships may run their course: incompatibility, differences of opinion, poor...

Are you obsessed with work? Our society places a lot of importance on drive, ambition and achievements at work. But when does a passion...

The term ‘neuroticism’ is often used to describe a mental illness of some description, but this isn’t accurate. There are no specific...

H ave feelings of worry, fear, or tension become a daily occurrence? You may be suffering from anxiety. For some, it can also cause panic...

Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited...

People love a good story. But what makes great literature so compelling? Is it the setting, the plot, the characters — or the rich inner...

Resilience – It’s a word we hear a lot about these days. How can we develop more resilience to help us through challenging circumstances?...

Passive-aggressive behavior comes in many forms, such as: Using indirect hostility: “Backhanded compliments” are a common...

If there's a teen or nearly teenager in your house, there's likely also someone experiencing perimenopause or menopause. Welcome to the...