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![Can You Be Too Self-Aware? How to Manage Self-Awareness](https://static.wixstatic.com/media/2df57c_f4367cbfce024ce19d6912d134b24d02~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_f4367cbfce024ce19d6912d134b24d02~mv2.jpg)
Beverley Sinclair Hypnotherapist
- 2 days ago
- 4 min
Can You Be Too Self-Aware? How to Manage Self-Awareness
Self-awareness seems like a good thing—after all, it allows you to know yourself, understand your motivations, and ultimately make better...
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![Strategies For Reducing Anxiety With Hypnotherapy](https://static.wixstatic.com/media/2df57c_7aef03008400447c81323a160cb32442~mv2.jpg/v1/fill/w_321,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_7aef03008400447c81323a160cb32442~mv2.jpg)
Beverley Sinclair Hypnotherapist
- 3 days ago
- 2 min
Strategies For Reducing Anxiety With Hypnotherapy
We all experience some problems in our lives, and we all experience anxiety from time to time. We are constantly looking for ways to...
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![Mental Abuse Emotional Abuse: Breaking Unwanted Habits](https://static.wixstatic.com/media/2df57c_f479f300505840d5adb5b8359ff7e398~mv2.webp)
Beverley Sinclair Hypnotherapist
- 3 days ago
- 5 min
Mental Abuse Emotional Abuse: Breaking Unwanted Habits
Mental abuse, also known as psychological or emotional abuse, involves deliberately hurting someone and causing them emotional pain or...
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![Building Better Mental Health the Relationship Between Resilience and Mental Health](https://static.wixstatic.com/media/2df57c_2f74cf6953a448988999168811db65ae~mv2.png/v1/fill/w_334,h_251,fp_0.50_0.50,q_95,enc_auto/2df57c_2f74cf6953a448988999168811db65ae~mv2.png)
Beverley Sinclair Hypnotherapist
- 3 days ago
- 2 min
Building Better Mental Health the Relationship Between Resilience and Mental Health
Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome...
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![Cognitive Bias](https://static.wixstatic.com/media/2df57c_883f8ae80751426f8aef09b803642928~mv2.webp)
Beverley Sinclair Hypnotherapist
- 3 days ago
- 3 min
Cognitive Bias
It can be very hard to deal with a negative spouse. Negativity in marriage can come in the form of cynicism, criticism, whining,...
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![How to Empower Yourself Through Objectification Empowers](https://static.wixstatic.com/media/2df57c_289a61768e1b4173a21a7c702546bac1~mv2.jpeg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_289a61768e1b4173a21a7c702546bac1~mv2.jpeg)
Beverley Sinclair Hypnotherapist
- 5 days ago
- 3 min
How to Empower Yourself Through Objectification Empowers
Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited...
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