July - 2024

Using Hypnotherapy and NLP to Manage Mood Swings

Jul 313 min read

Using Hypnotherapy and NLP to Manage Mood Swings

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

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Beverley Sinclair Hypnotherapist

Jul 313 min read

The Importance of Self-Compassion

How often do you criticise your body? Once a week? Once a day? Let’s face it, most of us make comments about our bodies, out loud or in...

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Beverley Sinclair Hypnotherapist

Jul 293 min read

Mental Health Challenges

Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like...

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How to Master Subconscious Mind with Hypnotherapy

Beverley Sinclair Hypnotherapist

Jul 293 min read

How to Master Subconscious Mind with Hypnotherapy

Hypnotherapy is a branch of therapy that has always piqued everyone’s curiosity. While the skeptics among us may not be entirely...

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Ego Vs Love: Is Ego Ruining Your Relationships How Ego Gets In The Way

Beverley Sinclair Hypnotherapist

Jul 293 min read

Ego Vs Love: Is Ego Ruining Your Relationships How Ego Gets In The Way

“Ego judges and punishes. Love forgives and heals.” Think you don’t have an ego? Think again! Every single person has an ego. While the...

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Stress Vs Anxiety How Stress And Anxiety Can Affect Health

Beverley Sinclair Hypnotherapist

Jul 298 min read

Stress Vs Anxiety How Stress And Anxiety Can Affect Health

Stress, anxiety and panic are often interlinked and the words often used to describe the same feeling, however, there are a few...

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Beverley Sinclair Hypnotherapist

Jul 285 min read

Relaxation for Pain Relief

Nevertheless, modern society pain serves an important purpose by warning us of an injury, therefore, medical diagnosis is always...

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Beverley Sinclair Hypnotherapist

Jul 262 min read

Therapy In The Work Place

Today, juggling the demands of work, family, and personal commitments can be overwhelming. For many people, stress is so commonplace that...

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Beverley Sinclair Hypnotherapist

Jul 263 min read

How to Build Loyalty

Loyalty means being there for someone through the highs and lows, and staying by their side regardless of the circumstances. Loyalty...

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Beverley Sinclair Hypnotherapist

Jul 262 min read

Working from Home

Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re...

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Beverley Sinclair Hypnotherapist

Jul 263 min read

10 Ways to Nurture a Healthy Mind

Staying mentally and emotionally balanced when all around you seems to have gone mad, can be a challenge. Thankfully, there are many...

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How to Have a Growth-Oriented Relationship Accountable for Growth

Beverley Sinclair Hypnotherapist

a few seconds ago6 min read

How to Have a Growth-Oriented Relationship Accountable for Growth

Our spouses often see us at our best and our worst. In relationships, we encounter a gamut of emotions from joy, sadness, frustration,...

3 Pillars of Codependency Recovery Healing, Boundaries, and Self-Awareness

Beverley Sinclair Hypnotherapist

a few seconds ago4 min read

3 Pillars of Codependency Recovery Healing, Boundaries, and Self-Awareness

Codependency is a complex set of traits and interpersonal dynamics . Recovery can feel overwhelming—especially in the beginning. To help...

Unravelling the Enigmatic Web of Human Patterns: How to Break Free from the Unseen Forces Shaping Our Lives

Beverley Sinclair Hypnotherapist

3 days ago3 min read

Unravelling the Enigmatic Web of Human Patterns: How to Break Free from the Unseen Forces Shaping Our Lives

What Are Patterns? Patterns are sequences of connected events that lead to predictable outcomes. Consider your morning routine: the smell...

Relationship Challenges: How Individual and Couples Therapy Can Help

Beverley Sinclair Hypnotherapist

3 days ago3 min read

Relationship Challenges: How Individual and Couples Therapy Can Help

Relationship challenges are a common experience within partnerships and can often feel daunting. Whether you're dealing with specific...

Surviving Narcissistic Abuse: Reclaiming Yourself and Taking Charge of Your Life

Beverley Sinclair Hypnotherapist

3 days ago3 min read

Surviving Narcissistic Abuse: Reclaiming Yourself and Taking Charge of Your Life

In my recent article, "How to Recognise a Narcissist," I delved into the characteristics that help identify these individuals....

Stress Management How to Overcome Stress and Return to Balance

Beverley Sinclair Hypnotherapist

3 days ago2 min read

Stress Management How to Overcome Stress and Return to Balance

Stress has to be one of the most overused words in modern-day conversation. It has become increasingly used as a label for anyone...

Beverley Sinclair Hypnotherapist

6 days ago2 min read

Hypnotherapy

Hypnotherapy is a psychological therapy; it works with the mind to bring about positive change. The big difference between hypnotherapy...

How to Cultivate Healthy Patterns While Maintaining Independence Relationships

Beverley Sinclair Hypnotherapist

6 days ago3 min read

How to Cultivate Healthy Patterns While Maintaining Independence Relationships

Being dependent on others is often portrayed negatively. Individualistic cultures stress the importance of being self-reliant. We’re told...

The Brain Regions Involved in The Experience of Anxiety

Beverley Sinclair Hypnotherapist

6 days ago2 min read

The Brain Regions Involved in The Experience of Anxiety

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

The Impact of Attachment Theory on Reclaiming Authenticity

Beverley Sinclair Hypnotherapist

6 days ago4 min read

The Impact of Attachment Theory on Reclaiming Authenticity

In a world where many people feel disconnected from their true selves, exploring the roots of this struggle becomes essential. You might...

Psychological Elements of True Love The Science Behind Lasting and Relationships

Beverley Sinclair Hypnotherapist

Oct 225 min read

Psychological Elements of True Love The Science Behind Lasting and Relationships

The subject of true love is intricate, and its sustaining elements are grounded in psychological understanding and emotional...

The Importance of Setting Boundaries for Personal and Professional Growth

Beverley Sinclair Hypnotherapist

Oct 222 min read

The Importance of Setting Boundaries for Personal and Professional Growth

Boundaries are the invisible lines we draw in our relationships, defining what is acceptable and what is not. These boundaries are...

The Rollercoaster of Love and Hate: Navigating Intense Emotions and Relationships

Beverley Sinclair Hypnotherapist

Oct 223 min read

The Rollercoaster of Love and Hate: Navigating Intense Emotions and Relationships

The Nature of Love-Hate Relationships People in love-hate relationships experience a whirlwind of emotions that can change in an instant....

Effective Ways to Manage Overcome Anger and Frustration

Beverley Sinclair Hypnotherapist

Oct 222 min read

Effective Ways to Manage Overcome Anger and Frustration

Anger and frustration are common emotions that everyone experiences at different points in their lives. These emotions can be intense and...

Exploring the Impact of Positive and Negative Interactions on Relationship Dynamics

Beverley Sinclair Hypnotherapist

Oct 223 min read

Exploring the Impact of Positive and Negative Interactions on Relationship Dynamics

Did you know that maintaining a healthy relationship requires a specific balance of positive and negative interactions? Research shows...

How to Use Evaluation Process to Find True Compatibility and Emotional Safety

Beverley Sinclair Hypnotherapist

Oct 223 min read

How to Use Evaluation Process to Find True Compatibility and Emotional Safety

Dating can feel like an overwhelming journey. It’s filled with excitement but also disappointment. With modern life speeding by, many...

Finding Freedom From A Critical Inner Voice Journey

Beverley Sinclair Hypnotherapist

Oct 214 min read

Finding Freedom From A Critical Inner Voice Journey

It doesn’t have to take years of therapy to identify one’s critical inner voice. You can observe it yourself during the coming weeks as...

How to Overcome the Power of Negative Thoughts and Reduce Anxiety

Beverley Sinclair Hypnotherapist

Oct 213 min read

How to Overcome the Power of Negative Thoughts and Reduce Anxiety

Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work...

Beverley Sinclair Hypnotherapist

Oct 203 min read

The Link Between Depression and Anxiety

Depression affects around one in 10 people. It presents itself differently in individuals and has a variety of symptoms and causes...

Breaking Free from Unhealthy Relationship Patterns Stress And Anxiety

Beverley Sinclair Hypnotherapist

Oct 164 min read

Breaking Free from Unhealthy Relationship Patterns Stress And Anxiety

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through...

Integrative Therapy & Hypnotherapy Approach

Beverley Sinclair Hypnotherapist

Oct 152 min read

Integrative Therapy & Hypnotherapy Approach

Anxiety is more than just feeling stressed or worried. It can be a debilitating condition that negatively effects your quality of life....

Implement Effective Strategies for Managing Difficult Emotional Feelings

Beverley Sinclair Hypnotherapist

Oct 155 min read

Implement Effective Strategies for Managing Difficult Emotional Feelings

I don’t mean “water in your basement” kind of flooding… I mean emotional flooding. It’s when your emotions take over and overwhelm you....

Breaking the Trauma Cycle With Hypnotherapy NLP

Beverley Sinclair Hypnotherapist

Oct 143 min read

Breaking the Trauma Cycle With Hypnotherapy NLP

In order to break the cycle of trauma, we first need to define what we mean by trauma. There is a wide range of experiences in life that...

Building a Strong Foundation: The Key to Mastering Growth-Oriented Relationships

Beverley Sinclair Hypnotherapist

Oct 146 min read

Building a Strong Foundation: The Key to Mastering Growth-Oriented Relationships

Our spouses often see us at our best and our worst. In relationships, we encounter a gamut of emotions from joy, sadness, frustration,...

Obsessive-Compulsive Disorder (OCD) Hypnotherapy

Beverley Sinclair Hypnotherapist

Oct 141 min read

Obsessive-Compulsive Disorder (OCD) Hypnotherapy

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is...

Why Negative Thoughts Are So Powerful Negative Thoughts Can Leave Us Anxious

Beverley Sinclair Hypnotherapist

Oct 143 min read

Why Negative Thoughts Are So Powerful Negative Thoughts Can Leave Us Anxious

Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work...

5 Ways to Overcome a Bad Habit with Hypnotherapy

Beverley Sinclair Hypnotherapist

Oct 145 min read

5 Ways to Overcome a Bad Habit with Hypnotherapy

Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break...

How Phobias Differ From Other Mental Psychotic Disorders

Beverley Sinclair Hypnotherapist

Oct 143 min read

How Phobias Differ From Other Mental Psychotic Disorders

Many mental health disorders show similar symptoms. However, there are important differences that mental health professionals look for in...

Anxious Avoidant Attachment Personality Theory

Beverley Sinclair Hypnotherapist

Oct 144 min read

Anxious Avoidant Attachment Personality Theory

So, if you’re struggling with any relationship problem or dealing with a messy breakup, determining your attachment style can really help...

Strategies For Reducing Stress With Hypnotherapy

Beverley Sinclair Hypnotherapist

Oct 142 min read

Strategies For Reducing Stress With Hypnotherapy

Stress is the body's natural response to environmental changes that can have physical, emotional, and mental impacts. While it's a normal...

Stopping Smoking Successfully with Hypnotherapy

Beverley Sinclair Hypnotherapist

Oct 143 min read

Stopping Smoking Successfully with Hypnotherapy

Most smokers are hooked on a habit they hate. It’s true. For the majority of smokers, they would be happy never to smoke again. Most hate...

Beverley Sinclair Hypnotherapist

Oct 142 min read

Overcoming Anxiety

Anxiety attacks affect people in various ways. Some say they feel lost, desperate and more frightened than they have ever felt before....

Beverley Sinclair Hypnotherapist

Oct 144 min read

Finding Freedom From A Critical Inner Voice Journey

It doesn’t have to take years of therapy to identify one’s critical inner voice. You can observe it yourself during the coming weeks as...

How to Have a Growth-Oriented Relationship Accountable for Growth

a few seconds ago6 min read

3 Pillars of Codependency Recovery Healing, Boundaries, and Self-Awareness

a few seconds ago4 min read

Unravelling the Enigmatic Web of Human Patterns: How to Break Free from the Unseen Forces Shaping Our Lives

3 days ago3 min read

Relationship Challenges: How Individual and Couples Therapy Can Help

3 days ago3 min read

Surviving Narcissistic Abuse: Reclaiming Yourself and Taking Charge of Your Life

3 days ago3 min read

Stress Management How to Overcome Stress and Return to Balance

3 days ago2 min read

Hypnotherapy

6 days ago2 min read

How to Cultivate Healthy Patterns While Maintaining Independence Relationships

6 days ago3 min read

The Brain Regions Involved in The Experience of Anxiety

6 days ago2 min read

The Impact of Attachment Theory on Reclaiming Authenticity

6 days ago4 min read

Psychological Elements of True Love The Science Behind Lasting and Relationships

Oct 225 min read

The Importance of Setting Boundaries for Personal and Professional Growth

Oct 222 min read

The Rollercoaster of Love and Hate: Navigating Intense Emotions and Relationships

Oct 223 min read

Effective Ways to Manage Overcome Anger and Frustration

Oct 222 min read

Exploring the Impact of Positive and Negative Interactions on Relationship Dynamics

Oct 223 min read

How to Use Evaluation Process to Find True Compatibility and Emotional Safety

Oct 223 min read

Finding Freedom From A Critical Inner Voice Journey

Oct 214 min read

Beverley Sinclair

Clinical Hypnotherapist

Blog London

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