Stress is the body's natural response to environmental changes that can have physical, emotional, and mental impacts. While it's a normal...

Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break...

Dealing with the end of a relationship can be incredibly challenging, regardless of its duration. Breakups can lead to emotional pain and...

Many mental health disorders show similar symptoms. However, there are important differences that mental health professionals look for in...

Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work...

Anxiety attacks affect people in various ways. Some say they feel lost, desperate and more frightened than they have ever felt before....

​ Many common conditions can be treated by medical hypnotherapy. These include Irritable Bowel Disease and physical symptoms associated...

Hypnotherapy is a technique that can assist in reshaping your thoughts about food and exercise. It provides emotional support for making...

The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is...

Physical health benefits Helps you maintain or lose weight. As metabolism naturally slows with age, maintaining a healthy weight is a...

Nevertheless, modern society pain serves an important purpose by warning us of an injury, therefore, medical diagnosis is always...