Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

Science has revealed a long list of complex reasons why social connections benefit our mental and physical health. Experiencing...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

I think it’s fair to say that we’ve all experienced some form of emotional trauma in our lives, unless we’ve spent our entire childhood...

One significant advantage of hypnotherapy is its ability to tackle the emotional origins of physical problems. Frequently, physical...

Shopping addiction is a very real and serious addiction affecting millions of people. The effects may not be physically noticeable...

Triggers make it tough for smokers to quit. But once you recognize your own personal smoking triggers, you can use a few simple...

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...

Most smokers are hooked on a habit they hate. It’s true. For the majority of smokers, they would be happy never to smoke again. Most hate...

When social situations feel overwhelming or distressing, it can lead people to have panic attacks or cut themselves off from the rest of...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is...