Codependency can feel like you're constantly prioritising your partner's needs over your own, almost like an emotional one-way street....

The phenomenon of blushing is an involuntary reaction triggered specific events and is a physiological response. Blushing reflects...

What’s the Connection Between Physical Health and Mental Health? To most people, physical health and mental health are two very different...

All over the world, women experience menopause after a certain point in their lives. Menopause is a natural biological process that marks...

Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that affects millions of people worldwide. A range of symptoms...

Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. 5 Tips for...

The holistic cancer approach means to take care of all aspects of a person’s life: what they eat (nutrition, supplements and toxins),...

No-one who’s completely sane likes having a difficult conversation. There’s not much joy to be had in criticising the behaviour or...

Menopause approaches, a woman’s hormones can have a powerful effect on her health and well-being.  All women find menopause to be a...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Mood swings refer to abrupt and intense shifts in one’s emotional state. These shifts can range from extreme highs (euphoria or mania) to...