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![Finding Freedom From A Critical Inner Voice Journey](https://static.wixstatic.com/media/2df57c_48bdc2f57cd140398bacea25451a419a~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_48bdc2f57cd140398bacea25451a419a~mv2.webp)
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- May 23
- 2 min
Finding Freedom From A Critical Inner Voice Journey
The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...
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![5 Ways to Improve a Persistently Negative Mood](https://static.wixstatic.com/media/2df57c_c2c4cb38810249a383c732cdd6a87471~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_c2c4cb38810249a383c732cdd6a87471~mv2.webp)
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- May 23
- 3 min
5 Ways to Improve a Persistently Negative Mood
A barrier to improving a persistently low mood is negative expectations. If our mood is low, whatever bothers us will tend to get stuck...
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![How Hypnotherapy Can Help To Overcome Your Phobias, Fears And Trauma](https://static.wixstatic.com/media/2df57c_f8121bef687e44d3880f20d247688004~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_f8121bef687e44d3880f20d247688004~mv2.webp)
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- May 23
- 2 min
How Hypnotherapy Can Help To Overcome Your Phobias, Fears And Trauma
e all deserve to live a life without limits, free from fears and phobias. It might be human nature to avoid the things that scare us and...
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![Food Phobia How To Stop Food Phobia vs Eating Disorders](https://static.wixstatic.com/media/2df57c_88a2a9a000234be5bf1855a5b2817574~mv2.webp/v1/fill/w_334,h_251,al_c,q_90,enc_auto/2df57c_88a2a9a000234be5bf1855a5b2817574~mv2.webp)
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- May 22
- 2 min
Food Phobia How To Stop Food Phobia vs Eating Disorders
Food Phobia vs Eating Disorders Individuals with eating disorders such as anorexia and bulimia nervosa exhibit avoidance of food and may...
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![Secondary Gain Hypnotherapy](https://static.wixstatic.com/media/2df57c_03f04fc6e83540f1a5858d54346b8056~mv2.jpg/v1/fill/w_320,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_03f04fc6e83540f1a5858d54346b8056~mv2.webp)
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- May 22
- 2 min
Secondary Gain Hypnotherapy
What is secondary gain? Secondary gain is a term used in medicine and psychology to describe the subconscious motivators we may have from...
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![Using Hypnosis for Breaking Bad Habits and their Negative Effects](https://static.wixstatic.com/media/2df57c_f7e723be07224651ad7acd65045b236e~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_f7e723be07224651ad7acd65045b236e~mv2.webp)
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- May 22
- 3 min
Using Hypnosis for Breaking Bad Habits and their Negative Effects
Do you find yourself mindlessly biting your nails or pouring a glass of wine? Maybe you’ve noticed that your casual smoking habit has...
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![From Panic to Peace: Hypnotherapy for Panic Attacks](https://static.wixstatic.com/media/2df57c_afb662d7a6544c4281c6008f384ba613~mv2.png/v1/fill/w_334,h_251,fp_0.50_0.50,q_95,enc_auto/2df57c_afb662d7a6544c4281c6008f384ba613~mv2.webp)
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- May 22
- 2 min
From Panic to Peace: Hypnotherapy for Panic Attacks
Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a...
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- May 22
- 3 min
Therapy for PTSD
When you’re involved or when you’ve witnessed a traumatic event, it’s normal to feel upset or distressed about it. For some people, these...
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![The Heavy Weight Of Shame is a Powerful Force of Emotion: Overcoming Shame](https://static.wixstatic.com/media/2df57c_610939de6d2f45bda9524fc604738835~mv2.jpg/v1/fill/w_288,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_610939de6d2f45bda9524fc604738835~mv2.webp)
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- May 22
- 2 min
The Heavy Weight Of Shame is a Powerful Force of Emotion: Overcoming Shame
This emotion is one of the most destructive human emotions, often leading to destructive behavior including drinking problems,...
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![Stop Drinking Hypnotherapy](https://static.wixstatic.com/media/2df57c_12e872ccc5694eae954d84b598c4a1f2~mv2.jpg/v1/fill/w_300,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_12e872ccc5694eae954d84b598c4a1f2~mv2.webp)
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- May 22
- 2 min
Stop Drinking Hypnotherapy
One in three people are addicted to something. Most, commonly, when we think of addictions, we imagine addictions to alcohol, tobacco,...
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![Tips for Getting Over Relationship Beak-Ups](https://static.wixstatic.com/media/11062b_f965305b5af04f0aa41e96de796a7a4d~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/11062b_f965305b5af04f0aa41e96de796a7a4d~mv2.webp)
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- May 22
- 5 min
Tips for Getting Over Relationship Beak-Ups
Steps to Moving on It’s scientifically proven that relationship break-ups are hard. The feeling of love releases serotonin in our brains,...
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