e all deserve to live a life without limits, free from fears and phobias. It might be human nature to avoid the things that scare us and...

Food Phobia vs Eating Disorders Individuals with eating disorders such as anorexia and bulimia nervosa exhibit avoidance of food and may...

Do you find yourself mindlessly biting your nails or pouring a glass of wine? Maybe you’ve noticed that your casual smoking habit has...

Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a...

When you’re involved or when you’ve witnessed a traumatic event, it’s normal to feel upset or distressed about it. For some people, these...

This emotion is one of the most destructive human emotions, often leading to destructive behavior including drinking problems,...

Steps to Moving on It’s scientifically proven that relationship break-ups are hard. The feeling of love releases serotonin in our brains,...

Emotions are significant role in shaping daily experiences. Whether we derive joy from a humorous text message or grapple with feelings...

Many of us are familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever...

When you’re involved or when you’ve witnessed a traumatic event, it’s normal to feel upset or distressed about it. For some people, these...

Depression is very common – as many as 1 in 6 people are estimated to have suffered from depression symptoms. The good news is there is a...