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Beverley Sinclair Hypnotherapist
- Apr 16
- 3 min
How to Empower Yourself Through Objectification Empowers
Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited...
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![The Science Behind Social Anxiety Overcome Social Anxiety](https://static.wixstatic.com/media/2df57c_10fc4dfaf56b48bab21981d303dd5da6~mv2.webp)
Beverley Sinclair Hypnotherapist
- Apr 16
- 4 min
The Science Behind Social Anxiety Overcome Social Anxiety
Social anxiety is more than just feeling shy or nervous in social situations. It is a persistent fear of being judged, embarrassed, or...
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Beverley Sinclair Hypnotherapist
- Apr 16
- 5 min
Mental Health Effects of Different Forms Types of Abuse
Abuse is an all too common occurrence in relationships worldwide. Abuse is not only limited to romantic relationships. It can also be...
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Beverley Sinclair Hypnotherapist
- Apr 16
- 4 min
Key Elements in Emotional Healing the Psychological Hurt
Emotional healing is a process in which you accept all your painful life experiences and the negative emotional reaction generated from...
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Beverley Sinclair Hypnotherapist
- Apr 16
- 5 min
Narcissistic Manipulation Tactics and How to Deal With Them
Narcissistic Personality Disorder (NPD) is a mental health condition characterized by an excessive sense of self-importance, a constant...
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![Quick Methods for Alleviating Stress Using Hypnotherapy](https://static.wixstatic.com/media/2df57c_25b15a0352b24b22a3716788db592cbe~mv2.webp)
Beverley Sinclair Hypnotherapist
- Apr 15
- 2 min
Quick Methods for Alleviating Stress Using Hypnotherapy
Stress is the body's natural response to environmental changes that can have physical, emotional, and mental impacts. While it's a normal...
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