Relationship trauma does not develop overnight, so it's important to keep in mind that healing may take some time . Strategies to focus...

I think it’s fair to say that we’ve all experienced some form of emotional trauma in our lives, unless we’ve spent our entire childhood...

Abandonment issues is a term used to describe a fear or anxiety surrounding rejection or loneliness. It’s one of the most common and...

When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that...

Do you feel ready to free yourself from your restricting phobia? Are you fed up with looking and feeling stupid in front of others but...

Bipolar disorder is a psychiatric condition based on extremes that can have a significant impact on an individual’s mood. When people...

Starting at the age of six months, a child forms an emotional attachment to an adult. The level of responsiveness of this adult to a...

For many people, the word codependency is synonymous with addiction. Codependency can refer to an unhealthy dependence on substances such...

Love Bombing is a term used to describe a behaviour present in some relationships characterised by excessive attention and over the top...

Boundaries aren't restricting or limiting. They provide the freedom to express your needs and values while also honoring the needs and...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...