Anxiety attacks affect people in various ways. Some say they feel lost, desperate and more frightened than they have ever felt before....

Building a relationship based on interdependence involves establishing mutual reliance and support between partners. This type of...

Feeling stressed, anxious or depressed? You are not alone. The UK has seen a surge in symptoms of anxiety, depression and stress and a...

Resilience – It’s a word we hear a lot about these days. How can we develop more resilience to help us through challenging circumstances?...

Dopamine affects us in many ways. It is the chemical in the brain that regulates emotion, cognition, and motivation. It also influences...

It may be considered natural to think of stress as something brought on by a host of factors which exist outside of a person. Let it be...

Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing...

Healthy relationships are based on boundaries. Otherwise, you may feel like people are taking advantage of you or taking you for granted....

Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person...

Relationship trauma can include feelings of rage and anger toward the abusive partner. In the aftermath, a person may experience...

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....