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![Things to Try Before Seeking Therapy for Separation Anxiety](https://static.wixstatic.com/media/2df57c_f0e9503f21cf42b8858e859e2eaf246c~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_f0e9503f21cf42b8858e859e2eaf246c~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Feb 15
- 1 min
Things to Try Before Seeking Therapy for Separation Anxiety
Dealing with separation anxiety in relationships can be challenging for both partners. It can cause feelings of insecurity, fear of...
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![Mental Abuse](https://static.wixstatic.com/media/2df57c_b388c67329df4e13b8e6e84ca7123ee6~mv2.webp)
Beverley Sinclair Hypnotherapist
- Feb 12
- 4 min
Mental Abuse
Mental abuse, also known as psychological or emotional abuse, involves deliberately hurting someone and causing them emotional pain or...
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![Identifying Unhealthy Habits That Intensify Anxiety](https://static.wixstatic.com/media/2df57c_842ba2bcd8d64115b42c702e0b9242dd~mv2.jpeg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_842ba2bcd8d64115b42c702e0b9242dd~mv2.jpeg)
Beverley Sinclair Hypnotherapist
- Feb 12
- 5 min
Identifying Unhealthy Habits That Intensify Anxiety
Lifestyle choices you make today are likely adding fuel to the fires of anxiety. Small, yet unhealthy, personal habits, including food...
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![How To Recognize And Stop Cognitive Distortions Throughts](https://static.wixstatic.com/media/2df57c_a31178ffbc48417b86ba1c75a72de43b~mv2.png/v1/fill/w_334,h_251,fp_0.50_0.50,q_95,enc_auto/2df57c_a31178ffbc48417b86ba1c75a72de43b~mv2.png)
Beverley Sinclair Hypnotherapist
- Feb 12
- 4 min
How To Recognize And Stop Cognitive Distortions Throughts
The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...
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![Emotional Abuse](https://static.wixstatic.com/media/2df57c_f479f300505840d5adb5b8359ff7e398~mv2.webp)
Beverley Sinclair Hypnotherapist
- Feb 12
- 4 min
Emotional Abuse
Emotional abuse is a way to control another person by using emotions to criticize, embarrass, shame, blame, or otherwise manipulate...
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![Gaslighting in Relationships How to Stop It](https://static.wixstatic.com/media/2df57c_3a7b4a8edb0b47c98414e0c70edccca3~mv2.png/v1/fill/w_334,h_251,fp_0.50_0.50,q_95,enc_auto/2df57c_3a7b4a8edb0b47c98414e0c70edccca3~mv2.png)
Beverley Sinclair Hypnotherapist
- Feb 12
- 5 min
Gaslighting in Relationships How to Stop It
Dealing with gaslighting in relationships is something I help many clients with. It’s a term that’s just recently started to be commonly...
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