A trauma bond is a psychological response to abuse, typically found in certain interpersonal relationships. It emerges from a repeated...

Healthy communication is the effective exchange of thoughts and feelings between people. It often involves people taking turns speaking...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

Dealing with gaslighting in relationships is something I help many clients with. It’s a term that’s just recently started to be commonly...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Healthy relationships are based on boundaries. Otherwise, you may feel like people are taking advantage of you or taking you for granted....

Understanding and embracing neurodiversity in the workplace is more important now than ever. Neurodiversity highlights the different ways...

Have you ever found yourself stuck on a negative thought that just won't go away? Imagine this: you’re at a party, and someone says...

Anxiety can mean nervousness, worry, or self-doubt. Sometimes, the cause of anxiety is easy to spot, while other times it may not be....

The study of personality is one of the major topics of interest in psychology. Numerous personality theories exist and most of the major...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...