Beverley Sinclair Hypnotherapist
- Feb 22
- 4 min
Procrastinating and The Brain Why are you Procrastinating
Procrastination is a pattern, or style of thinking Why are you procrastinating? We all procrastinate for different reasons, and each task...
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Beverley Sinclair Hypnotherapist
- Feb 22
- 3 min
Are You Living Behind A Mask Hidden Depression’ or ‘Highly-Functioning Depressive
According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3...
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Beverley Sinclair Hypnotherapist
- Feb 20
- 3 min
Emotional Triggers and How to Deal with The Triggers
Knowing yourself and what may trigger anxiety, panic, or an emotional reaction is crucial to self-care. Part of what we do in counselling...
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Beverley Sinclair Hypnotherapist
- Feb 20
- 2 min
Breaking Trauma With Hypnotherapy And EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is an integrative psychotherapy approach, designed to treat trauma and alleviate the...
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Beverley Sinclair Hypnotherapist
- Feb 18
- 4 min
The Truth About Overeating
Overeating is eating past the point of fullness. When we overeat, we eat even though we aren’t hungry. If it becomes a habit, overeating...
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Beverley Sinclair Hypnotherapist
- Feb 18
- 3 min
Breaking Free from an Unhealthy Relationship Patterns
Whether your breakup was an amicable split, a blazing row or something in between, it doesn’t matter how things ended; it can still be...
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