Beverley Sinclair Hypnotherapist
- Feb 27
- 2 min
Circadian Rhythm
The circadian rhythm is an that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the...
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Beverley Sinclair Hypnotherapist
- Feb 27
- 2 min
How to go From Stress to Calm in 60 Seconds
It may sound like a big ask, but here you will find out how to go from stress to calm in 60 seconds. Sound good? Let’s do it. Deep...
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Beverley Sinclair Hypnotherapist
- Feb 27
- 4 min
Why Are Some People More or Less Productive Than Others
Individual and environmental factors can affect one’s ability to be productive, making them more or less productive than others. These...
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Beverley Sinclair Hypnotherapist
- Feb 27
- 2 min
Health Anxiety
Health Anxiety is a term used to describe anxiety and worry surrounding getting sick. Although some health anxiety is normal, especially...
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Beverley Sinclair Hypnotherapist
- Feb 22
- 2 min
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is an integrative psychotherapy approach, designed to treat trauma and alleviate the...
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Beverley Sinclair Hypnotherapist
- Feb 22
- 2 min
Managing Mood Swings
Mood swings refer to abrupt and intense shifts in one’s emotional state. These shifts can range from extreme highs (euphoria or mania) to...
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