The circadian rhythm is an that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the...

Eye Movement Desensitization and Reprocessing (EMDR) is an innovative psychotherapy method that has changed the landscape of trauma...

Life is a complex tapestry woven together with contrasting threads of wholeness and brokenness. These two states coexist within us,...

Breakups are never easy. There is a bond between you and your partner, and that tie can be a real struggle to break. This is why an...

We all have a few negative habits, whether it’s due to some childhood issues or simply the lack of willpower to resist temptations. Not...

Narcissism, a personality trait existing on a spectrum, is not always readily apparent. While overt narcissists openly exhibit grandiose...

Common patterns in love-hate relationships often involve a cycle of intense emotions that alternate between affection and animosity. One...

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruptive to the lives of those who suffer with it....

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through...

Emotional healing is a process in which you accept all your painful life experiences and the negative emotional reaction generated from...