![](https://static.wixstatic.com/media/2df57c_0295ad8629344b68b3d1f40c662c9651~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2df57c_0295ad8629344b68b3d1f40c662c9651~mv2.jpg)
![Even a Healthy Relationship Can benefit from Couples Therapy](https://static.wixstatic.com/media/2df57c_0295ad8629344b68b3d1f40c662c9651~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_0295ad8629344b68b3d1f40c662c9651~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 16, 2023
- 2 min
Even a Healthy Relationship Can benefit from Couples Therapy
You may feel that your current relationship is healthy, and indeed the idea of even entering couples’ therapy at all may be insulting to...
0 views0 comments
![](https://static.wixstatic.com/media/2df57c_ffc50e61bc714065979f443129e466c4~mv2.jpg/v1/fill/w_217,h_217,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/2df57c_ffc50e61bc714065979f443129e466c4~mv2.jpg)
![Techniques To Overcome Fears From A Fresh Perspective](https://static.wixstatic.com/media/2df57c_ffc50e61bc714065979f443129e466c4~mv2.jpg/v1/fill/w_220,h_155,fp_0.50_0.50,q_90,enc_auto/2df57c_ffc50e61bc714065979f443129e466c4~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 15, 2023
- 3 min
Techniques To Overcome Fears From A Fresh Perspective
The first step to overcoming fear is to accept a few truths about fear. The first one is we are in the habit of clinging to our fears....
2 views0 comments
![](https://static.wixstatic.com/media/2df57c_183afe95ba414dae81e27bfaf3e2b4de~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2df57c_183afe95ba414dae81e27bfaf3e2b4de~mv2.jpg)
![Anxiety](https://static.wixstatic.com/media/2df57c_183afe95ba414dae81e27bfaf3e2b4de~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_183afe95ba414dae81e27bfaf3e2b4de~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 15, 2023
- 3 min
Anxiety
Anxiety attacks affect people in various ways. Some say they feel lost, desperate and more frightened than they have ever felt before....
0 views0 comments
![](https://static.wixstatic.com/media/2df57c_9f017eeb6171459f8da56646aa25ca8b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2df57c_9f017eeb6171459f8da56646aa25ca8b~mv2.jpg)
![Building Better Mental Health the Relationship Between Resilience and Mental Health](https://static.wixstatic.com/media/2df57c_9f017eeb6171459f8da56646aa25ca8b~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_9f017eeb6171459f8da56646aa25ca8b~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 15, 2023
- 2 min
Building Better Mental Health the Relationship Between Resilience and Mental Health
Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome...
0 views0 comments
![](https://static.wixstatic.com/media/2df57c_29ec1f31816a44b8bbe47dbfc871dd85~mv2.webp)
![Emotional Validation](https://static.wixstatic.com/media/2df57c_29ec1f31816a44b8bbe47dbfc871dd85~mv2.webp)
Beverley Sinclair Hypnotherapist
- Nov 15, 2023
- 2 min
Emotional Validation
Emotional validation is the process of learning about, understanding, and expressing acceptance of another person’s emotional experience....
0 views0 comments
![](https://static.wixstatic.com/media/2df57c_aa0dece42ab74bbaa65332dad7b4f8ca~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2df57c_aa0dece42ab74bbaa65332dad7b4f8ca~mv2.jpg)
![How the Attachment Bond Shapes Adult Relationships](https://static.wixstatic.com/media/2df57c_aa0dece42ab74bbaa65332dad7b4f8ca~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_aa0dece42ab74bbaa65332dad7b4f8ca~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 15, 2023
- 3 min
How the Attachment Bond Shapes Adult Relationships
You were born to bond with one very significant person—your primary caregiver, probably your mother. Like all infants, you were a bundle...
0 views0 comments