We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...

In Sigmund Freud's psychoanalytic theory of personality, ego strength is the ability of the ego to deal effectively with the demands of...

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through...

Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work...

What’s the Connection Between Physical Health and Mental Health?To most people, physical health and mental health are two very different...

This therapy is regarded as an evidence-based treatment that gives significant results after a few sessions. My background and experience...

Emotions play: a significant role in shaping daily experiences. Whether we find joy in a funny text message or struggle with feelings of...

Have you ever noticed that your gut feelings often guide your decisions? Recent scientific studies reveal a fascinating truth: the heart...

Some cancer risk factors, such as genetics and environment, are out of your control, but research suggests that about 70% of your...

Humans are complex, multi-faceted beings. When individuals are not getting the kind of results they desire out of their career,...

I think it’s fair to say that we’ve all experienced some form of emotional trauma in our lives, unless we’ve spent our entire childhood...