A recent article in the Metro quoted a survey suggesting a third of British employees across junior and senior roles suffer from anxiety,...

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any...

I think it’s fair to say that we’ve all experienced some form of emotional trauma in our lives, unless we’ve spent our entire childhood...

Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

Self-esteem is our internal reference point, an integral part of the inner-compass which enables us to navigate our way through life. If...

Hypnotherapy is a branch of therapy that has always piqued everyone’s curiosity.  While the skeptics among us may not be entirely...

Depression is debilitating and can affect not only how you feel about yourself but also impacts your relationships and your career....

Cognitive Behavioural Therapies Cognitive behavioural therapy (CBT) is a talking therapy that focuses on the way you think, feel and...

Social anxiety is more than just feeling shy or nervous in social situations. It is a persistent fear of being judged, embarrassed, or...

Co-dependent relationships can be intricate webs of emotional reliance that can hinder personal growth and wellbeing. When an...

If a person develops an insecure style of attachment, it can take one of three forms: avoidant, ambivalent, and disorganized. Avoidant....