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![Using Rationalization as a Defense Mechanism Rationalization](https://static.wixstatic.com/media/2df57c_1b7e7be62535483cb91e63065ae20792~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_1b7e7be62535483cb91e63065ae20792~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Aug 26, 2023
- 6 min
Using Rationalization as a Defense Mechanism Rationalization
Rationalization involves justifying behaviours, thoughts, or feelings using logical explanations. While such explanations sound...
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Beverley Sinclair Hypnotherapist
- Aug 24, 2023
- 2 min
Creating Effective Wellness Within your Company
1. Capture senior-level support. Approval from senior management is critical to the success of any employee wellness program. Senior...
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Beverley Sinclair Hypnotherapist
- Aug 23, 2023
- 1 min
Performance Anxiety
Giving a presentation or speech, in front of others, if you’ve experienced performance anxiety you know it can be nerve-wracking. The...
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Beverley Sinclair Hypnotherapist
- Aug 23, 2023
- 2 min
Better Work-life Balance When Working at Home
Whether in the UK or abroad, finding the right work-life balance when working from home means both businesses and employees taking...
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Beverley Sinclair Hypnotherapist
- Aug 22, 2023
- 3 min
Emotional Intelligence
When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that...
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![Characteristics of Ego Strength](https://static.wixstatic.com/media/2df57c_3a8637bf757b44e5b2e86e873b20e368~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_3a8637bf757b44e5b2e86e873b20e368~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Aug 19, 2023
- 7 min
Characteristics of Ego Strength
In Sigmund Freud's psychoanalytic theory of personality, ego strength is the ability of the ego to deal effectively with the demands of...
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