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Beverley Sinclair Hypnotherapist
- Jul 28, 2023
- 2 min
Natural Ways to Quit Smoking - How to Stop Smoking Naturally
We all know smoking is bad for us, but this habit is not only physically addictive, it’s a long-term, learned behaviour that can be...
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![How to Beat Addictive Thought Patterns During Nicotine Withdrawal](https://static.wixstatic.com/media/2df57c_ce67754d50e34710a224d8d93bbc9c76~mv2.webp)
Beverley Sinclair Hypnotherapist
- Jul 28, 2023
- 7 min
How to Beat Addictive Thought Patterns During Nicotine Withdrawal
Thoughts of smoking are common as you go through nicotine withdrawal. It may feel as though your thoughts are trying to convince you to...
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Beverley Sinclair Hypnotherapist
- Jul 28, 2023
- 2 min
Breaking A Trauma Bond Signs of Relationship Trauma
Signs of Relationship Trauma Ending an abusive relationship is just one step in the process of healing from an unhealthy situation....
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Beverley Sinclair Hypnotherapist
- Jul 28, 2023
- 6 min
8 Ways To Reboot Your Life Focus on Changing Mindset.
Most of us like to have a degree of routine in our lives. It takes some of the pressure off of constant decision-making. I once read that...
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Beverley Sinclair Hypnotherapist
- Jul 27, 2023
- 1 min
5 Ways To Move On From Self-Pity With Hypnotherapy
Self-pity can be a difficult emotion to overcome, but it is possible. Here are some tips to help you move past self-pity and start...
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Beverley Sinclair Hypnotherapist
- Jul 26, 2023
- 3 min
Identifying Secondary Gains A Compassionate Approach to Care
In psychology, a secondary gain is when you benefit from a problem. It’s when you receive advantages from unwanted conditions,...
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