Shopping addiction is a very real and serious addiction affecting millions of people. The effects may not be physically noticeable...

Do you find yourself mindlessly biting your nails or pouring a glass of wine? Maybe you’ve noticed that your casual smoking habit has...

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...

Self-pity can be a difficult emotion to overcome, but it is possible. Here are some tips to help you move past self-pity and start...

Secondary gains arise from the environment or circumstances surrounding a problem, illness, or undesired behavior.  They can manifest in...

It may be considered natural to think of stress as something brought on by a host of factors which exist outside of a person. Let it be...

This therapy is a highly regarded and evidenced-based treatment that gives significant results after a few sessions. My background and...

Most of us don't like to think about "power" when we think about relationships. Intimate relationships involve sharing and cooperation —...

Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments,...

Anger is a powerful emotion that can have a profound impact on our lives. It can be a source of motivation, a way to express frustration,...

Inner voice is incredibly important, but sometimes it can be a little cruel. Understanding its concerns, and welcoming it we can reclaim...