Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated, you know...

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

In a world where many people feel disconnected from their true selves, exploring the roots of this struggle becomes essential. You might...

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

Stress is a common problem in today's fast-paced world, whether from work pressures, personal relationships, or the latest global events....

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or...

Breakups are never easy. There is a bond between you and your partner, and that tie can be a real struggle to break. This is why an...

Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a...

Building a relationship based on interdependence involves establishing mutual reliance and support between partners. This type of...

In today's fast-paced world, emotional wellbeing is often overshadowed by physical health. Yet, emotional wellbeing a pivotal role in...

In today's fast-paced world, many people view physical and mental health as separate. This perspective overlooks how intertwined these...

Flashbacks can be incredibly scary and disorientating for a person to deal with, whether they’re emotional flashbacks or related to...

Have you ever wondered why people vary in the way they approach life's challenges and opportunities? The ancient Greeks believed bodily...

Some of the signs of domestic abuse, such as physical marks, may be easy to identify. Others may be things you can easily explain away or...

In recent years, interest in narcissism has surged among researchers, psychologists, and the general public. The term "narcissist" is...

Emotional availability is essential for creating and sustaining meaningful relationships. It involves the ability to express your...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work...

Fear of abandonment resonates with many yet often remains unaddressed. It describes the anxiety surrounding rejection and loneliness,...

Navigating the Dark Side: Understanding and Managing Neurotic Tendencies Neuroticism is a personality trait marked by emotional...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is...

Boundaries are the invisible lines we draw in our relationships, defining what is acceptable and what is not. These boundaries are...

Personality disorders can feel overwhelming, characterized by a complex mix of emotions and behaviors. Among them, Borderline Personality...

Many of us are familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever...

Helping others is, of course, an admirable quality. But, for those who thrive on assuming the role of a rescuer, it can be extremely...

Narcissistic personality disorder (NPD), has become synonymous with the perception of an individual with high self-esteem. However, the...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Understanding the link between trauma and personality disorders is essential, yet it often gets lost in myths and misconceptions. Many...

Managing a negative spouse can be quite challenging. Negativity in marriage may manifest as cynicism, criticism, whining, attacking,...

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

There is no known cause for depression, nor any decisive explanation as to why it is a gradually occurring problem in some people and a...

Entering a relationship with a narcissist can feel thrilling at first. Their charm, attention, and promises of love create an atmosphere...

In our fast-paced world, anxiety and depression affect millions. At the heart of these struggles lie neurotic loops—negative cycles...