Beverley Sinclair Hypnotherapist
- May 5, 2023
- 4 min
The Subject of Violence The Inner Voices Behind Violent Behavior
Too often, the subject of violence is addressed in our society from a platform of sensationalism, disgust, and trepidation. The reporting...
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Beverley Sinclair Hypnotherapist
- May 5, 2023
- 3 min
5 Strategies to Break a Negative Pattern Recognizing Patterns
We all have a few negative habits, whether it’s due to some childhood issues or simply the lack of willpower to resist temptations. Not...
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Beverley Sinclair Hypnotherapist
- May 4, 2023
- 5 min
How to Identify and Reduce Triggers in Anxiety
Have feelings of worry, fear, or tension become a daily occurrence? You may be suffering from anxiety. For some, it can also cause panic...
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Beverley Sinclair Hypnotherapist
- May 4, 2023
- 6 min
Using Rationalization as a Defense Mechanism Rationalization
Rationalization involves justifying behaviours, thoughts, or feelings using logical explanations. While such explanations sound...
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Beverley Sinclair Hypnotherapist
- May 4, 2023
- 7 min
Common Cognitive Biases Types of Bias That Influence Thinking
Although people like to believe that they are rational and logical, the fact is that we are continually under the influence of cognitive...
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Beverley Sinclair Hypnotherapist
- May 4, 2023
- 3 min
How To Rewire Your Brain To Finally Overcome Stress
It may be considered natural to think of stress as something brought on by a host of factors which exist outside of a person. Let it be...
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