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![Building Better Mental Health the Relationship Between Resilience and Mental Health](https://static.wixstatic.com/media/2df57c_9f017eeb6171459f8da56646aa25ca8b~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_9f017eeb6171459f8da56646aa25ca8b~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 8, 2023
- 2 min
Building Better Mental Health the Relationship Between Resilience and Mental Health
Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome...
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![Recognizing And Understanding Emotional Abuse](https://static.wixstatic.com/media/2df57c_3d929fc3202c48ce9b51b23e63b5faac~mv2.jpg/v1/fill/w_300,h_200,fp_0.50_0.50,q_90,enc_auto/2df57c_3d929fc3202c48ce9b51b23e63b5faac~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 8, 2023
- 3 min
Recognizing And Understanding Emotional Abuse
EMOTIONAL ABUSE Relationship abuse as a whole is defined as “a pattern of abusive and coercive behaviours used to maintain power and...
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![Interesting Psychological Facts About The Healthy Mind](https://static.wixstatic.com/media/2df57c_0a03b1fbfda343ff93d97786f85e7b6b~mv2.jpg/v1/fill/w_330,h_205,fp_0.50_0.50,q_90,enc_auto/2df57c_0a03b1fbfda343ff93d97786f85e7b6b~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 7, 2023
- 3 min
Interesting Psychological Facts About The Healthy Mind
The human mind is a true enigma. Even with all of the advances that science has made, there are still many more questions than answers...
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![Chronic Irritable Bowel Syndrome IBS Hypnotherapy](https://static.wixstatic.com/media/2df57c_82f8ee6dd0e443a0af05f66f1142b23c~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_82f8ee6dd0e443a0af05f66f1142b23c~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 6, 2023
- 2 min
Chronic Irritable Bowel Syndrome IBS Hypnotherapy
Irritable bowel syndrome is a common digestive complaint. IBS affects some people and not others. While symptoms vary, they usually...
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![Nutrition and Mental Health and Wellness Food and Mood](https://static.wixstatic.com/media/2df57c_040fbcd878db475fbef998df94a90aff~mv2.jpg/v1/fill/w_275,h_183,fp_0.50_0.50,q_90,enc_auto/2df57c_040fbcd878db475fbef998df94a90aff~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 6, 2023
- 3 min
Nutrition and Mental Health and Wellness Food and Mood
Many of us are well aware of the benefits that eating a balanced diet has on our physical health, but do you know how it benefits our...
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![Menopause](https://static.wixstatic.com/media/2df57c_3931932e4ecb4c659507c1ea45de7b5b~mv2.png/v1/fill/w_222,h_248,fp_0.50_0.50,q_95,enc_auto/2df57c_3931932e4ecb4c659507c1ea45de7b5b~mv2.png)
Beverley Sinclair Hypnotherapist
- May 6, 2023
- 2 min
Menopause
As menopause approaches, a woman’s hormones can have a powerful effect on her health and well-being. All women find menopause to be a...
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