Life, it seems, has become an endless pursuit of perfection. The perfect partner, the perfect job, the perfect body, the perfect house,...

Thoughts of smoking are common as you go through nicotine withdrawal. It may feel as though your thoughts are trying to convince you to...

Centers for Disease Control and Prevention (CDC) cites smoking as the leading cause of preventable death. Long-term smokers have a life...

Emotional literacy serves as the cornerstone of mental health and overall wellbeing, offering individuals the tools necessary to navigate...

Mental decline as you age isn’t inevitable, there’s plenty you can do to keep mentally fit throughout your life. Here are 12 steps happy...

Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re...

Having a healthy relationship with money is crucial for one’s overall financial well-being and mental health. It is essential to...

Mental illness affects 450 million people worldwide. These people are confronted not just with the burden of dealing with the symptoms...

Loyalty means being there for someone through the highs and lows, and staying by their side regardless of the circumstances. Loyalty...

What is the secret of success? The world renowned motivational speaker Tony Robbins saying… “80 per cent of success is due to...

When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that...