Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Can you imagine a life where your unconscious aligns with your conscious thoughts? Where your actions match your words, even if they may...

The major psychiatric disorders are autism, attention deficit-hyperactive disorder, bipolar disorder, and schizophrenia. While they’re...

Attachment theory is a psychological model that explains why we form strong emotional bonds with certain people in our lives. It suggests...

Recognizing and addressing projection involves understanding when a person is attributing their thoughts, feelings, and motives to...

Boundaries are the invisible lines we draw in our relationships, defining what is acceptable and what is not. These boundaries are...

In Sigmund Freud's psychoanalytic theory of personality, ego strength is the ability of the ego to deal effectively with the demands of...

Defence mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defence mechanisms...

Science has revealed a long list of complex reasons why social connections benefit our mental and physical health. Experiencing...

It may sound unlikely or undoable, but you can go from stress to calm in 60 seconds. Still don’t believe it? Let’s give it a go. 60...