Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruptive to the lives of those who suffer with it....

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

Are you ready to unlock the potential within you and tap into the power of your core attitudes? In a world filled with labels and...

Victim Mentality is becoming more and more common in today’s society as we are exposed to increasing numbers of images and stories of...

Why Do People Ghost? People ghost for a variety of reasons. Relationship experts and psychologists agree that people who ghost are...

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

Co-dependent relationships  are characterised of low self-esteem , relationship issues and anxiety . Many people are looking for ways to...

Narcissistic manipulation is a form of emotional abuse that is difficult to detect. Narcissists will often use their insecurities and...

Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. identify major...

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

This emotion is one of the most destructive human emotions. Moreover leading to destructive behaviour including drinking problems or...