According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3...

A good relationship can elevate your life in ways that you never thought were possible. A bad one can leave you heartbroken, depressed,...

Forgiving someone who has wronged us is beneficial to our mental health and is associated with lower levels of stress. The true meaning...

Dealing with gaslighting in relationships is something I help many clients with. It’s a term that’s just recently started to be commonly...

Whether your breakup was an amicable split, a blazing row or something in between, it doesn’t matter how things ended; it can still be...

Healthy relationships are based on boundaries. Otherwise, you may feel like people are taking advantage of you or taking you for granted....

Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

Emotional and psychological trauma occurs as the result of extraordinarily stressful events that shatter your sense of security. It can...

Whether in the UK or abroad, finding the right work-life balance when working from home means both businesses and employees taking...

Our spouses often see us at our best and our worst. In relationships, we encounter a gamut of emotions from joy, sadness, frustration,...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...