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![How To Support Yourself When Suffering From Seasonal Affective Disorder](https://static.wixstatic.com/media/2df57c_84a57d87e8bd45f0945419bcac86eae9~mv2.webp)
Beverley Sinclair Hypnotherapist
- Dec 17, 2022
- 3 min
How To Support Yourself When Suffering From Seasonal Affective Disorder
Darkness plays havoc with mental health. When we’re under pressure or under stress our subconscious – that inner protector that...
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![Signs of Negativity How to Deal With a Negative Spouse](https://static.wixstatic.com/media/2df57c_883f8ae80751426f8aef09b803642928~mv2.webp)
Beverley Sinclair Hypnotherapist
- Dec 12, 2022
- 3 min
Signs of Negativity How to Deal With a Negative Spouse
It can be very hard to deal with a negative spouse. Negativity in marriage can come in the form of cynicism, criticism, whining,...
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Beverley Sinclair Hypnotherapist
- Dec 12, 2022
- 6 min
8 Ways To Reboot Your Life Focus on Changing Mindset
Most of us like to have a degree of routine in our lives. It takes some of the pressure off of constant decision-making. I once read that...
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Beverley Sinclair Hypnotherapist
- Dec 11, 2022
- 1 min
How to Find a Good Therapist
A good Therapist listens, understands and helps you find the tools you already possess to help you get the best from yourself. A good...
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Beverley Sinclair Hypnotherapist
- Dec 11, 2022
- 4 min
Defence Mechanisms
Defence mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defence mechanisms...
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Beverley Sinclair Hypnotherapist
- Dec 11, 2022
- 2 min
Over Come Fear of Flying
What causes a fear of flying? Traditional fear of flying courses typically concentrate on the fear of a plane crash but having...
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