Irritable bowel syndrome is a common digestive complaint. IBS affects some people and not others. While symptoms vary, they usually...

According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3...

Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioural condition that interferes with an...

Signs of Relationship Trauma Ending an abusive relationship is just one step in the process of healing from an unhealthy situation....

Do you find it hard to lose weight through diets and/or ‘willpower’ alone? Have you ever thought about having the Gastric Band procedure...

The longer, dark days of the winter can often affect our well-being so this month I want to give you some tips to boost your mood. You...

Are you looking for ways to cope with a fear of being judged? If so help at hand with hypnotherapy. In today’s society with the growth of...

Its core, Borderline Personality Disorder (BPD) is largely defined by instability that extends to moods, behaviour, relationships and...

When you think of abuse, your mind probably goes immediately to physical violence, yelling, or intimidation. But an abusive relationship...

Occupational psychologist and clinical hypnotherapist, I am fascinated by the concept of shame and stigma and how can it be overcome. We...

Menopause is defined as the time in a woman's life, usually between the age of 45 and 55 years, when the ovaries stop producing eggs...