Many of us feel some degree of shyness in certain situations like when meeting new people or being in a new place. This is normal. What...

A panic attack is a sudden and intense feeling of terror, fear, or apprehension, without the presence of actual danger. The symptoms of a...

Although it contains no nutrients, water is essential to life and for the growth and maintenance of our bodies. Many people are...

Are you looking for help to conceive naturally or would like some support during your existing IVF plan? We provide Specialist help in...

It’s very common for women to feel “a bit down”, tearful or anxious in the first weeks and even months after giving birth. This is often...

Menstrual cycle irregularities are common among women. The causes of abnormal bleeding depend on the age of the woman. For example,...

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through...

The benefits of having healthy social connections are linked to better mental health, lower rates of anxiety and depression, higher...

Although people like to believe that they are rational and logical, the fact is that we are continually under the influence of cognitive...

Mental illness affects 450 million people worldwide. These people are confronted not just with the burden of dealing with the symptoms...

We all have a few negative habits, whether it’s due to some childhood issues or simply the lack of willpower to resist temptations. Not...